| November 2016 |
| Tue 1st: |
1648 *
|
137%
|
fat: 48.81g |
| |
protein: 130.24g |
| |
carbs: 183.47g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1468 *
|
122%
|
fat: 47.10g |
| |
protein: 129.63g |
| |
carbs: 135.60g |
|
-
|
-
|
| Mon 24th: |
1591 *
|
133%
|
fat: 61.23g |
| |
protein: 123.74g |
| |
carbs: 140.46g |
|
-
|
-
|
| Sun 23rd: |
1689 *
|
141%
|
fat: 58.95g |
| |
protein: 145.78g |
| |
carbs: 174.12g |
|
-
|
-
|
| Fri 21st: |
1042 *
|
87%
|
fat: 31.01g |
| |
protein: 86.88g |
| |
carbs: 107.42g |
|
-
|
-
|
| Thu 20th: |
1351 *
|
113%
|
fat: 37.89g |
| |
protein: 123.96g |
| |
carbs: 135.07g |
|
-
|
-
|
| Wed 19th: |
244 *
|
20%
|
fat: 12.92g |
| |
protein: 22.11g |
| |
carbs: 9.03g |
|
-
|
-
|
| Thu 13th: |
1190 *
|
99%
|
fat: 34.35g |
| |
protein: 120.26g |
| |
carbs: 111.19g |
|
-
|
-
|
| September 2016 |
| Thu 8th: |
1047 *
|
87%
|
fat: 28.41g |
| |
protein: 98.36g |
| |
carbs: 104.23g |
|
-
|
-
|
| Thu 1st: |
1346 *
|
112%
|
fat: 42.97g |
| |
protein: 125.48g |
| |
carbs: 121.35g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
1446 *
|
120%
|
fat: 35.77g |
| |
protein: 138.82g |
| |
carbs: 155.50g |
|
-
|
-
|
| Sun 24th: |
1329 *
|
111%
|
fat: 33.22g |
| |
protein: 132.70g |
| |
carbs: 135.98g |
|
-
|
-
|
| Tue 19th: |
1402 *
|
117%
|
fat: 33.33g |
| |
protein: 137.88g |
| |
carbs: 149.63g |
|
-
|
-
|
| Sat 9th: |
1402 *
|
117%
|
fat: 33.33g |
| |
protein: 137.88g |
| |
carbs: 149.63g |
|
-
|
-
|
| Fri 8th: |
1569 *
|
131%
|
fat: 37.34g |
| |
protein: 149.66g |
| |
carbs: 171.95g |
|
-
|
-
|
| Thu 7th: |
1529 *
|
127%
|
fat: 38.03g |
| |
protein: 148.86g |
| |
carbs: 161.71g |
|
-
|
-
|
| Sun 3rd: |
1402 *
|
117%
|
fat: 33.33g |
| |
protein: 137.88g |
| |
carbs: 149.63g |
|
-
|
-
|
| Sat 2nd: |
1402 *
|
117%
|
fat: 33.33g |
| |
protein: 137.88g |
| |
carbs: 149.63g |
|
-
|
-
|
| Fri 1st: |
1402 *
|
117%
|
fat: 33.33g |
| |
protein: 137.88g |
| |
carbs: 149.63g |
|
-
|
-
|
