| February 2024 |
| Wed 7th: |
975 *
|
70%
|
fat: 60.00g |
| |
protein: 23.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
1020 *
|
73%
|
fat: 32.50g |
| |
protein: 26.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
320 *
|
23%
|
fat: 4.45g |
| |
protein: 23.16g |
| |
carbs: 50.58g |
|
-
|
-
|
| Sun 16th: |
2324 *
|
166%
|
fat: 123.74g |
| |
protein: 153.80g |
| |
carbs: 162.19g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
139 *
|
10%
|
fat: 1.56g |
| |
protein: 29.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 8th: |
678 *
|
48%
|
fat: 18.34g |
| |
protein: 66.00g |
| |
carbs: 58.75g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
971 *
|
69%
|
fat: 11.78g |
| |
protein: 69.08g |
| |
carbs: 146.38g |
|
-
|
-
|
| Fri 12th: |
388 *
|
28%
|
fat: 6.83g |
| |
protein: 23.76g |
| |
carbs: 54.69g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
117 *
|
8%
|
fat: 0.22g |
| |
protein: 15.57g |
| |
carbs: 14.34g |
|
-
|
-
|
| Sat 30th: |
1191 *
|
85%
|
fat: 48.53g |
| |
protein: 59.70g |
| |
carbs: 142.72g |
|
-
|
-
|
| Thu 28th: |
779 *
|
56%
|
fat: 16.40g |
| |
protein: 65.23g |
| |
carbs: 95.75g |
|
-
|
-
|
| Wed 27th: |
653 *
|
47%
|
fat: 21.40g |
| |
protein: 53.08g |
| |
carbs: 65.39g |
|
-
|
-
|
| Sat 23rd: |
1474 *
|
105%
|
fat: 61.81g |
| |
protein: 106.09g |
| |
carbs: 133.82g |
|
-
|
-
|
| Fri 22nd: |
252 *
|
18%
|
fat: 7.35g |
| |
protein: 22.72g |
| |
carbs: 25.61g |
|
-
|
-
|
| Thu 21st: |
710 *
|
51%
|
fat: 32.00g |
| |
protein: 67.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 20th: |
1394 *
|
100%
|
fat: 41.86g |
| |
protein: 133.59g |
| |
carbs: 127.50g |
|
-
|
-
|
| June 2022 |
| Sun 19th: |
1309 *
|
94%
|
fat: 32.86g |
| |
protein: 115.26g |
| |
carbs: 158.82g |
|
-
|
-
|
| Thu 16th: |
1768 *
|
126%
|
fat: 88.79g |
| |
protein: 99.42g |
| |
carbs: 151.60g |
|
-
|
-
|
| Wed 15th: |
1051 *
|
75%
|
fat: 37.07g |
| |
protein: 83.72g |
| |
carbs: 95.44g |
|
-
|
-
|
| Tue 14th: |
1166 *
|
83%
|
fat: 55.17g |
| |
protein: 51.77g |
| |
carbs: 114.40g |
|
-
|
-
|
