Shuuyu 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 9th: 381 * 18%
fat: 14.62g
|
protein: 12.06g
|
carbs: 56.15g
- -
March 2017
Tue 7th: 409 * 19%
fat: 16.60g
|
protein: 60.54g
|
carbs: 0.00g
- -
February 2016
Thu 18th: 557 * 27%
fat: 27.63g
|
protein: 36.88g
|
carbs: 38.50g
- -
Tue 16th: 1108 * 53%
fat: 44.93g
|
protein: 61.80g
|
carbs: 112.23g
- -
Sun 14th: 426 * 20%
fat: 9.21g
|
protein: 80.03g
|
carbs: 0.00g
- -
October 2015
Tue 6th: 438 * 21%
fat: 17.79g
|
protein: 64.86g
|
carbs: 0.00g
- -
September 2015
Wed 2nd: 402 * 19%
fat: 5.82g
|
protein: 11.47g
|
carbs: 84.09g
- -
Tue 1st: 1327 * 63%
fat: 71.46g
|
protein: 101.98g
|
carbs: 59.58g
- -
August 2015
Mon 24th: 1251 * 60%
fat: 41.31g
|
protein: 92.88g
|
carbs: 113.76g
1398*  147
Thu 20th: 1688 * 80%
fat: 105.14g
|
protein: 117.54g
|
carbs: 58.65g
- -
Tue 11th: 791 * 38%
fat: 28.54g
|
protein: 24.11g
|
carbs: 117.12g
- -
Sun 9th: 548 * 26%
fat: 22.14g
|
protein: 73.20g
|
carbs: 13.47g
- -
January 2015
Wed 14th: 1846 * 88%
fat: 65.28g
|
protein: 162.19g
|
carbs: 154.47g
- -
September 2014
Wed 3rd: 1314 * 63%
fat: 41.35g
|
protein: 82.32g
|
carbs: 159.87g
- -
August 2014
Mon 18th: 1384 * 66%
fat: 48.52g
|
protein: 68.21g
|
carbs: 173.97g
- -
Sat 16th: 825 * 39%
fat: 42.79g
|
protein: 31.94g
|
carbs: 81.08g
- -
Fri 15th: 272 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 60.00g
- -
Tue 12th: 782 * 37%
fat: 23.25g
|
protein: 31.31g
|
carbs: 113.62g
- -
Mon 11th: 1787 * 85%
fat: 50.62g
|
protein: 83.17g
|
carbs: 258.80g
- -
Sun 10th: 788 * 38%
fat: 23.78g
|
protein: 18.33g
|
carbs: 125.33g
- -

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