| June 2017 |
| Mon 19th: |
387 *
|
18%
|
fat: 33.84g |
| |
protein: 9.56g |
| |
carbs: 17.49g |
|
-
|
-
|
| October 2016 |
| Tue 11th: |
434 *
|
20%
|
fat: 7.80g |
| |
protein: 32.07g |
| |
carbs: 61.18g |
|
-
|
-
|
| September 2016 |
| Wed 7th: |
245 *
|
11%
|
fat: 2.57g |
| |
protein: 18.04g |
| |
carbs: 40.35g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
659 *
|
30%
|
fat: 17.69g |
| |
protein: 65.76g |
| |
carbs: 54.71g |
|
-
|
-
|
| February 2016 |
| Mon 1st: |
298 *
|
14%
|
fat: 6.10g |
| |
protein: 40.02g |
| |
carbs: 19.63g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
340 *
|
15%
|
fat: 5.91g |
| |
protein: 52.99g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 29th: |
476 *
|
22%
|
fat: 14.69g |
| |
protein: 40.33g |
| |
carbs: 54.80g |
|
-
|
-
|
| Thu 28th: |
513 *
|
23%
|
fat: 14.24g |
| |
protein: 49.54g |
| |
carbs: 46.39g |
|
-
|
-
|
| Wed 6th: |
506 *
|
23%
|
fat: 9.99g |
| |
protein: 43.83g |
| |
carbs: 61.46g |
|
-
|
-
|
| November 2015 |
| Mon 23rd: |
217 *
|
10%
|
fat: 8.11g |
| |
protein: 22.45g |
| |
carbs: 13.92g |
|
-
|
-
|
| Tue 10th: |
278 *
|
13%
|
fat: 12.43g |
| |
protein: 32.45g |
| |
carbs: 8.50g |
|
-
|
-
|
| Mon 9th: |
385 *
|
18%
|
fat: 16.24g |
| |
protein: 41.09g |
| |
carbs: 15.56g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
431 *
|
20%
|
fat: 16.11g |
| |
protein: 42.93g |
| |
carbs: 24.38g |
|
-
|
-
|
| Mon 14th: |
596 *
|
27%
|
fat: 27.00g |
| |
protein: 58.96g |
| |
carbs: 28.92g |
|
-
|
-
|
| Mon 7th: |
418 *
|
19%
|
fat: 9.36g |
| |
protein: 58.72g |
| |
carbs: 25.26g |
|
-
|
-
|
| August 2015 |
| Mon 17th: |
889 *
|
40%
|
fat: 24.13g |
| |
protein: 29.44g |
| |
carbs: 159.45g |
|
-
|
-
|
| July 2015 |
| Thu 23rd: |
159 *
|
7%
|
fat: 1.05g |
| |
protein: 23.48g |
| |
carbs: 15.18g |
|
-
|
-
|
| Mon 20th: |
440 *
|
20%
|
fat: 11.02g |
| |
protein: 45.07g |
| |
carbs: 38.09g |
|
-
|
-
|
| Wed 8th: |
176 *
|
8%
|
fat: 7.87g |
| |
protein: 16.47g |
| |
carbs: 8.75g |
|
-
|
-
|
| Thu 2nd: |
244 *
|
11%
|
fat: 3.30g |
| |
protein: 23.14g |
| |
carbs: 31.26g |
|
-
|
-
|
