LoozinforCruzin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: - - 2999* -
August 2013
Thu 8th: 1341 * 74%
fat: 64.10g
|
protein: 72.56g
|
carbs: 131.49g
2365*  1024
Tue 6th: 1419 * 79%
fat: 76.10g
|
protein: 67.40g
|
carbs: 131.52g
2478*  1059
Mon 5th: 1690 * 94%
fat: 52.28g
|
protein: 98.34g
|
carbs: 212.68g
2454*  764
Sun 4th: 1707 * 95%
fat: 93.74g
|
protein: 76.11g
|
carbs: 143.89g
2386*  679
Sat 3rd: 1599 * 89%
fat: 76.72g
|
protein: 49.33g
|
carbs: 188.30g
2913*  1314
April 2013
Mon 15th: 1397 * 87%
fat: 57.45g
|
protein: 60.73g
|
carbs: 166.66g
- -
April 2012
Mon 23rd: 1031 * 64%
fat: 51.88g
|
protein: 47.04g
|
carbs: 94.73g
- -
Thu 19th: 1205 * 75%
fat: 28.58g
|
protein: 42.87g
|
carbs: 200.21g
- -
Wed 18th: 1474 * 92%
fat: 52.18g
|
protein: 32.06g
|
carbs: 238.39g
- -
July 2011
Sat 23rd: 1310 * 82%
fat: 84.03g
|
protein: 55.25g
|
carbs: 91.31g
2088*  778
Thu 21st: 533 * 33%
fat: 40.24g
|
protein: 22.27g
|
carbs: 21.21g
2313*  1780
Wed 20th: 734 * 46%
fat: 36.81g
|
protein: 30.58g
|
carbs: 80.05g
2083*  1349
Tue 19th: 758 * 47%
fat: 52.83g
|
protein: 51.17g
|
carbs: 24.43g
2173*  1415
Mon 18th: 477 * 30%
fat: 24.96g
|
protein: 55.21g
|
carbs: 11.19g
2083*  1606
Sat 16th: 465 * 29%
fat: 30.59g
|
protein: 41.66g
|
carbs: 9.65g
2083*  1618
Fri 15th: 638 * 40%
fat: 33.15g
|
protein: 68.11g
|
carbs: 18.31g
2801*  2163
Thu 14th: 1011 * 63%
fat: 49.02g
|
protein: 41.13g
|
carbs: 100.08g
2621*  1610
Wed 13th: 1245 * 78%
fat: 90.00g
|
protein: 66.09g
|
carbs: 67.17g
2083*  838
Tue 12th: 1003 * 63%
fat: 83.18g
|
protein: 46.64g
|
carbs: 20.91g
2247*  1244
Mon 11th: 1326 * 83%
fat: 93.84g
|
protein: 59.57g
|
carbs: 62.24g
2110*  784

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