pepemat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 220 * 11%
fat: 1.29g
|
protein: 8.06g
|
carbs: 42.95g
- -
Thu 26th: 622 * 31%
fat: 34.14g
|
protein: 40.98g
|
carbs: 37.95g
- -
April 2016
Sat 30th: 2696 * 135%
fat: 123.13g
|
protein: 187.26g
|
carbs: 119.82g
- -
February 2014
Fri 28th: 392 * 18%
fat: 25.83g
|
protein: 35.75g
|
carbs: 3.22g
- -
January 2013
Mon 14th: 421 * 19%
fat: 5.76g
|
protein: 40.56g
|
carbs: 57.81g
- -
Sun 13th: 1579 * 72%
fat: 40.69g
|
protein: 73.44g
|
carbs: 199.11g
- -
Sat 12th: 1834 * 83%
fat: 72.75g
|
protein: 100.69g
|
carbs: 199.18g
- -
Fri 11th: 556 * 25%
fat: 7.32g
|
protein: 27.73g
|
carbs: 99.08g
- -
Thu 10th: 650 * 30%
fat: 15.94g
|
protein: 48.34g
|
carbs: 81.34g
- -
Wed 9th: 977 * 44%
fat: 61.10g
|
protein: 47.89g
|
carbs: 52.53g
- -
Tue 8th: 1781 * 81%
fat: 84.80g
|
protein: 107.01g
|
carbs: 146.33g
- -
Mon 7th: 1395 * 63%
fat: 73.38g
|
protein: 64.99g
|
carbs: 118.72g
2672*  1277
Sun 6th: 2288 * 104%
fat: 61.59g
|
protein: 108.14g
|
carbs: 304.13g
- -
Sat 5th: 616 * 28%
fat: 23.81g
|
protein: 38.93g
|
carbs: 59.82g
- -
December 2012
Sat 29th: 1473 * 67%
fat: 62.29g
|
protein: 83.46g
|
carbs: 142.18g
- -
Fri 28th: 1041 * 47%
fat: 47.30g
|
protein: 55.21g
|
carbs: 98.03g
- -
Thu 27th: 1048 * 48%
fat: 46.62g
|
protein: 89.92g
|
carbs: 64.12g
- -
Wed 26th: 955 * 43%
fat: 40.69g
|
protein: 39.57g
|
carbs: 112.27g
- -
January 2011
Sun 2nd: - - 2566* -
October 2010
Tue 19th: 1294 * 50%
fat: 31.16g
|
protein: 102.64g
|
carbs: 150.32g
- -
Sat 16th: 1170 * 45%
fat: 58.05g
|
protein: 61.58g
|
carbs: 98.48g
2558*  1388

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