| September 2013 |
| Wed 11th: |
1625 *
|
86%
|
fat: 55.53g |
| |
protein: 49.64g |
| |
carbs: 243.61g |
|
2175*
|
 550
|
| Tue 10th: |
1602 *
|
84%
|
fat: 50.60g |
| |
protein: 70.84g |
| |
carbs: 222.74g |
|
2223*
|
621
|
| Mon 9th: |
1393 *
|
73%
|
fat: 39.95g |
| |
protein: 44.24g |
| |
carbs: 180.03g |
|
2158*
|
765
|
| January 2013 |
| Thu 31st: |
1503 *
|
79%
|
fat: 48.31g |
| |
protein: 71.03g |
| |
carbs: 213.96g |
|
2160*
|
657
|
| Wed 30th: |
1646 *
|
87%
|
fat: 31.11g |
| |
protein: 68.86g |
| |
carbs: 308.86g |
|
2535*
|
889
|
| Tue 29th: |
1228 *
|
65%
|
fat: 24.82g |
| |
protein: 45.64g |
| |
carbs: 222.28g |
|
2348
|
1120
|
| Mon 28th: |
1212 *
|
64%
|
fat: 44.19g |
| |
protein: 43.68g |
| |
carbs: 168.86g |
|
2606*
|
1394
|
| Sun 27th: |
1821 *
|
96%
|
fat: 69.39g |
| |
protein: 65.87g |
| |
carbs: 201.52g |
|
1998*
|
177
|
| Sat 26th: |
1516 *
|
80%
|
fat: 46.77g |
| |
protein: 44.31g |
| |
carbs: 173.09g |
|
2256*
|
740
|
| Fri 25th: |
1575 *
|
83%
|
fat: 39.30g |
| |
protein: 53.68g |
| |
carbs: 258.01g |
|
2229*
|
654
|
| November 2011 |
| Mon 14th: |
1865 *
|
89%
|
fat: 70.13g |
| |
protein: 65.84g |
| |
carbs: 256.67g |
|
1934*
|
69
|
| Sun 13th: |
1411 *
|
67%
|
fat: 53.66g |
| |
protein: 56.23g |
| |
carbs: 180.75g |
|
2147*
|
736
|
| September 2011 |
| Sun 11th: |
-
|
-
|
|
2074*
|
-
|
| Sat 10th: |
1718 *
|
82%
|
fat: 75.79g |
| |
protein: 74.40g |
| |
carbs: 166.09g |
|
1780*
|
62
|
| Fri 9th: |
1692 *
|
81%
|
fat: 36.80g |
| |
protein: 84.76g |
| |
carbs: 169.01g |
|
1936*
|
244
|
| Thu 8th: |
1661 *
|
79%
|
fat: 59.10g |
| |
protein: 57.01g |
| |
carbs: 230.35g |
|
1967*
|
306
|
| Wed 7th: |
1322 *
|
63%
|
fat: 31.40g |
| |
protein: 38.07g |
| |
carbs: 220.15g |
|
1887*
|
565
|
| Tue 6th: |
1600
|
76%
|
fat: 38.06g |
| |
protein: 49.72g |
| |
carbs: 278.85g |
|
2160*
|
560
|
| December 2010 |
| Mon 6th: |
1277 *
|
61%
|
fat: 39.45g |
| |
protein: 61.09g |
| |
carbs: 175.57g |
|
2413*
|
1136
|
| November 2010 |
| Thu 4th: |
190 *
|
9%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 3rd: |
576 *
|
27%
|
fat: 9.61g |
| |
protein: 22.08g |
| |
carbs: 102.23g |
|
1903*
|
1327
|
