jjdenison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 1st: 1487 * 93%
fat: 62.03g
|
protein: 56.97g
|
carbs: 197.13g
- -
October 2015
Sat 31st: 1772 * 111%
fat: 66.46g
|
protein: 77.05g
|
carbs: 236.77g
- -
Thu 29th: 1952 * 122%
fat: 80.46g
|
protein: 79.05g
|
carbs: 224.02g
- -
Sun 25th: 2092 * 131%
fat: 75.78g
|
protein: 81.49g
|
carbs: 293.15g
- -
Sat 24th: 1847 * 115%
fat: 66.08g
|
protein: 79.77g
|
carbs: 257.13g
- -
Fri 23rd: 2292 * 143%
fat: 82.58g
|
protein: 81.97g
|
carbs: 308.38g
2170*  122
Thu 22nd: 1927 * 120%
fat: 72.58g
|
protein: 76.85g
|
carbs: 243.20g
- -
Wed 21st: 2017 * 126%
fat: 66.08g
|
protein: 85.77g
|
carbs: 271.38g
- -
Tue 20th: 2089 * 131%
fat: 79.28g
|
protein: 77.61g
|
carbs: 270.14g
- -
Mon 19th: 1911 * 119%
fat: 77.06g
|
protein: 76.23g
|
carbs: 231.85g
- -
Sun 18th: 2169 * 136%
fat: 86.06g
|
protein: 82.23g
|
carbs: 265.79g
- -
Sat 17th: 1814 * 113%
fat: 71.56g
|
protein: 75.03g
|
carbs: 220.79g
- -
Tue 6th: 1275 * 80%
fat: 49.30g
|
protein: 46.80g
|
carbs: 148.25g
3289*  2014
September 2014
Tue 2nd: 11 * 1%
fat: 0.14g
|
protein: 0.55g
|
carbs: 2.38g
- -
March 2014
Mon 24th: - - 3093* -
Tue 4th: 1187 * 70%
fat: 48.28g
|
protein: 42.17g
|
carbs: 165.13g
2209*  1022
Mon 3rd: 536 * 32%
fat: 17.76g
|
protein: 20.43g
|
carbs: 85.60g
- -
Sat 1st: 1393 * 82%
fat: 48.10g
|
protein: 73.13g
|
carbs: 182.13g
2226  833
February 2014
Mon 17th: 1808 * 106%
fat: 58.77g
|
protein: 80.94g
|
carbs: 261.12g
- -
March 2013
Tue 26th: 186 * 11%
fat: 10.07g
|
protein: 17.32g
|
carbs: 6.45g
- -

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