anar579's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 74 * 4%
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
February 2016
Thu 25th: 99 * 6%
fat: 6.24g
|
protein: 4.17g
|
carbs: 6.72g
- -
Tue 23rd: 100 * 6%
fat: 0.40g
|
protein: 7.92g
|
carbs: 21.20g
- -
Thu 18th: 499 * 28%
fat: 20.56g
|
protein: 28.16g
|
carbs: 51.45g
- -
November 2015
Thu 19th: 500 * 28%
fat: 35.92g
|
protein: 16.23g
|
carbs: 32.63g
- -
Mon 16th: 460 * 26%
fat: 24.00g
|
protein: 21.09g
|
carbs: 44.34g
- -
Mon 9th: 494 * 27%
fat: 26.02g
|
protein: 25.91g
|
carbs: 38.00g
- -
Sun 1st: - - 2908* -
September 2015
Sun 20th: 767 * 43%
fat: 31.87g
|
protein: 32.68g
|
carbs: 79.62g
- -
Fri 18th: 561 * 31%
fat: 15.82g
|
protein: 9.10g
|
carbs: 98.66g
- -
Tue 1st: 358 * 20%
fat: 7.07g
|
protein: 4.39g
|
carbs: 66.00g
- -
August 2015
Mon 31st: 370 * 21%
fat: 9.72g
|
protein: 9.23g
|
carbs: 59.11g
- -
Wed 26th: 438 * 24%
fat: 3.85g
|
protein: 12.97g
|
carbs: 88.99g
- -
Wed 19th: 293 * 16%
fat: 13.27g
|
protein: 10.88g
|
carbs: 34.16g
- -
Tue 18th: 281 * 16%
fat: 21.12g
|
protein: 2.96g
|
carbs: 22.72g
- -
Thu 13th: 184 * 10%
fat: 4.47g
|
protein: 6.21g
|
carbs: 28.71g
- -
Sat 8th: 672 * 37%
fat: 42.65g
|
protein: 40.03g
|
carbs: 33.49g
- -
Mon 3rd: 502 * 28%
fat: 26.55g
|
protein: 7.28g
|
carbs: 68.00g
- -
July 2015
Tue 28th: 60 * 3%
fat: 3.00g
|
protein: 3.00g
|
carbs: 5.00g
- -
Mon 27th: 945 * 52%
fat: 29.08g
|
protein: 38.83g
|
carbs: 136.40g
- -

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