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anaglg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 6th: 1575 * 93%
fat: 48.76g
|
protein: 66.15g
|
carbs: 174.89g
- -
April 2012
Mon 30th: 1239 * 73%
fat: 36.09g
|
protein: 58.34g
|
carbs: 119.20g
1613*  374
Fri 27th: 490 * 29%
fat: 3.00g
|
protein: 75.00g
|
carbs: 40.00g
- -
Wed 25th: 821 * 48%
fat: 35.98g
|
protein: 40.67g
|
carbs: 91.63g
2175*  1354
Tue 24th: 1293 * 76%
fat: 22.14g
|
protein: 81.04g
|
carbs: 140.48g
1429*  136
Mon 23rd: 922 * 54%
fat: 32.40g
|
protein: 35.80g
|
carbs: 89.22g
1599*  677
Sun 22nd: 1230 * 72%
fat: 40.40g
|
protein: 43.56g
|
carbs: 156.15g
1911*  681
Fri 20th: 1039 * 61%
fat: 24.91g
|
protein: 59.92g
|
carbs: 95.01g
1953*  914
Thu 19th: 490 * 29%
fat: 23.08g
|
protein: 27.81g
|
carbs: 54.87g
- -
Wed 18th: 820 * 48%
fat: 28.80g
|
protein: 73.87g
|
carbs: 70.95g
- -
Tue 17th: 1456 * -
fat: 19.30g
|
protein: 62.78g
|
carbs: 187.69g
1776*  320
Mon 16th: 972 * -
fat: 19.97g
|
protein: 60.27g
|
carbs: 144.71g
2045*  1073
Sun 15th: 1124 * -
fat: 22.33g
|
protein: 44.20g
|
carbs: 156.84g
2234*  1110
Sat 14th: 1408 * -
fat: 32.45g
|
protein: 60.75g
|
carbs: 155.62g
1457*  49
Fri 13th: 460 * -
fat: 13.68g
|
protein: 16.93g
|
carbs: 70.04g
2081*  1621
Thu 12th: 652 * -
fat: 8.00g
|
protein: 48.41g
|
carbs: 97.48g
1435*  783
Wed 11th: 1022 * -
fat: 21.90g
|
protein: 68.35g
|
carbs: 148.50g
2015*  993
Sat 7th: - - 1797* -
March 2012
Tue 20th: 988 * -
fat: 37.66g
|
protein: 48.04g
|
carbs: 121.03g
- -
Sat 17th: 283 * -
fat: 7.58g
|
protein: 22.32g
|
carbs: 40.05g
- -
Tue 13th: 1142 * -
fat: 24.58g
|
protein: 65.68g
|
carbs: 140.33g
- -

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