gonuggets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1444 * -
fat: 60.00g
|
protein: 52.00g
|
carbs: 192.13g
3201*  1757
Wed 25th: 962 * -
fat: 42.00g
|
protein: 35.00g
|
carbs: 109.00g
- -
February 2016
Sun 28th: 1933 * -
fat: 97.97g
|
protein: 63.87g
|
carbs: 201.00g
2960*  1027
Sat 27th: - - 3060* -
August 2014
Wed 20th: - - 5723* -
Sun 17th: - - 5485* -
Sat 16th: - - 4439* -
Thu 14th: - - 4410* -
June 2014
Sat 21st: 2508 * -
fat: 134.00g
|
protein: 116.50g
|
carbs: 228.50g
4494*  1986
Fri 13th: 1390 * -
fat: 71.00g
|
protein: 81.00g
|
carbs: 95.00g
- -
Thu 12th: 3065 * -
fat: 125.73g
|
protein: 150.45g
|
carbs: 340.35g
3641*  576
Tue 10th: 1253 * -
fat: 65.18g
|
protein: 57.12g
|
carbs: 108.65g
5553*  4300
May 2014
Tue 20th: 440 * -
fat: 18.00g
|
protein: 48.00g
|
carbs: 20.00g
2729*  2289
Mon 19th: 2245 * -
fat: 81.23g
|
protein: 118.45g
|
carbs: 270.35g
3141*  896
Sun 18th: - - 3806* -
Sat 17th: - - 4494* -
November 2010
Thu 4th: 20 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
October 2010
Fri 15th: 948 * -
fat: 45.85g
|
protein: 52.76g
|
carbs: 73.19g
2823*  1875
Thu 14th: 3350 * -
fat: 161.76g
|
protein: 123.40g
|
carbs: 315.26g
- -
Wed 13th: 1833 * -
fat: 64.37g
|
protein: 77.29g
|
carbs: 240.56g
2783*  950
Tue 12th: 1550 * -
fat: 51.00g
|
protein: 48.00g
|
carbs: 211.00g
2773  1223
Mon 11th: 2868 -
fat: 85.61g
|
protein: 172.07g
|
carbs: 358.39g
3255*  387
Sun 10th: 2070 -
fat: 74.50g
|
protein: 66.98g
|
carbs: 275.88g
2850*  780
Sat 9th: 1525 * -
fat: 69.58g
|
protein: 89.97g
|
carbs: 129.85g
2874*  1349

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