Colekp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 1098 * 48%
fat: 35.67g
|
protein: 55.75g
|
carbs: 142.48g
- -
August 2013
Tue 6th: 1180 * 51%
fat: 52.00g
|
protein: 53.00g
|
carbs: 124.00g
- -
July 2013
Tue 23rd: 240 * 10%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Mon 22nd: 1072 * 47%
fat: 38.02g
|
protein: 69.42g
|
carbs: 111.33g
- -
Thu 18th: 594 * 26%
fat: 19.50g
|
protein: 21.04g
|
carbs: 83.33g
- -
Wed 17th: 1192 * 52%
fat: 40.52g
|
protein: 65.42g
|
carbs: 134.83g
- -
Tue 16th: 1665 * 72%
fat: 69.60g
|
protein: 86.88g
|
carbs: 173.26g
- -
Fri 12th: 360 * 16%
fat: 14.00g
|
protein: 10.00g
|
carbs: 47.00g
- -
Thu 11th: 1451 * 63%
fat: 50.38g
|
protein: 64.55g
|
carbs: 198.33g
- -
Wed 10th: 889 * 39%
fat: 28.60g
|
protein: 60.74g
|
carbs: 96.22g
- -
Tue 9th: 894 * 39%
fat: 38.50g
|
protein: 33.04g
|
carbs: 104.33g
- -
Mon 8th: 1222 * 53%
fat: 55.35g
|
protein: 49.66g
|
carbs: 129.33g
- -
June 2013
Tue 11th: 586 * 25%
fat: 20.10g
|
protein: 22.84g
|
carbs: 77.93g
- -
Mon 10th: 490 * 21%
fat: 18.10g
|
protein: 21.84g
|
carbs: 57.93g
- -
Mon 3rd: 325 * 14%
fat: 11.88g
|
protein: 4.00g
|
carbs: 52.75g
- -
February 2013
Thu 14th: 947 * 41%
fat: 32.70g
|
protein: 50.40g
|
carbs: 124.50g
- -
Wed 13th: 1230 * 53%
fat: 58.18g
|
protein: 44.98g
|
carbs: 131.08g
- -
Tue 12th: 962 * 42%
fat: 37.05g
|
protein: 37.83g
|
carbs: 117.33g
- -
Mon 11th: 1468 * 64%
fat: 38.64g
|
protein: 60.86g
|
carbs: 216.00g
- -
Fri 8th: 1208 * 53%
fat: 12.99g
|
protein: 41.58g
|
carbs: 217.25g
- -

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