rwj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 102 * 4%
fat: 1.18g
|
protein: 2.36g
|
carbs: 23.61g
- -
March 2016
Tue 1st: 1043 * 39%
fat: 48.56g
|
protein: 100.29g
|
carbs: 62.54g
2605*  1562
January 2016
Mon 4th: 242 * 9%
fat: 2.14g
|
protein: 53.04g
|
carbs: 3.58g
2746*  2504
August 2015
Tue 11th: 1366 * 51%
fat: 64.64g
|
protein: 103.69g
|
carbs: 84.31g
- -
Tue 4th: 2615 * 97%
fat: 51.83g
|
protein: 86.93g
|
carbs: 203.70g
2972*  357
July 2015
Sat 25th: 978 * 36%
fat: 38.70g
|
protein: 141.01g
|
carbs: 18.25g
- -
June 2015
Sun 14th: 1926 * 71%
fat: 92.54g
|
protein: 49.98g
|
carbs: 176.68g
- -
Mon 1st: 950 * 35%
fat: 36.00g
|
protein: 20.00g
|
carbs: 148.00g
- -
May 2015
Sat 30th: 2600 * 96%
fat: 115.00g
|
protein: 114.00g
|
carbs: 276.00g
2935*  335
Thu 28th: 2248 * 83%
fat: 71.92g
|
protein: 117.94g
|
carbs: 225.23g
2935*  687
Wed 27th: 2384 * 88%
fat: 58.58g
|
protein: 186.65g
|
carbs: 278.50g
2711*  327
Tue 26th: 1968 * 73%
fat: 112.80g
|
protein: 109.45g
|
carbs: 132.85g
2935*  967
Thu 21st: 2317 * 86%
fat: 83.36g
|
protein: 183.39g
|
carbs: 216.83g
2929*  612
Wed 20th: 1981 * 73%
fat: 71.59g
|
protein: 187.04g
|
carbs: 150.88g
2718*  737
Mon 18th: 1201 * 44%
fat: 51.39g
|
protein: 105.94g
|
carbs: 79.47g
2718*  1517
Sun 17th: 671 * 25%
fat: 29.33g
|
protein: 95.41g
|
carbs: 1.82g
2929*  2258
Sat 16th: 2553 * 95%
fat: 108.12g
|
protein: 166.73g
|
carbs: 135.93g
- -
Fri 15th: 3296 * 122%
fat: 85.05g
|
protein: 258.73g
|
carbs: 236.30g
2725*  571
Wed 6th: 415 * 15%
fat: 8.50g
|
protein: 44.00g
|
carbs: 41.00g
- -
Tue 5th: 538 * 20%
fat: 7.43g
|
protein: 35.98g
|
carbs: 85.49g
2971*  2433

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