hdolphin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1147 * 64%
fat: 37.07g
|
protein: 56.19g
|
carbs: 147.36g
1985*  838
August 2014
Thu 21st: 635 * 35%
fat: 25.13g
|
protein: 48.67g
|
carbs: 54.21g
- -
Wed 20th: 1237 * 69%
fat: 46.90g
|
protein: 104.97g
|
carbs: 98.19g
- -
Wed 6th: 1030 * 57%
fat: 53.50g
|
protein: 89.00g
|
carbs: 52.00g
- -
Tue 5th: 1400 * 78%
fat: 50.00g
|
protein: 75.00g
|
carbs: 169.00g
- -
Mon 4th: 2019 * 112%
fat: 78.36g
|
protein: 141.28g
|
carbs: 197.07g
- -
Sun 3rd: 1921 * 107%
fat: 77.03g
|
protein: 84.37g
|
carbs: 156.91g
- -
Sat 2nd: 218 * 12%
fat: 7.00g
|
protein: 4.25g
|
carbs: 35.25g
- -
Fri 1st: 1710 * 95%
fat: 63.50g
|
protein: 136.00g
|
carbs: 159.50g
- -
July 2014
Thu 31st: 437 * 24%
fat: 9.10g
|
protein: 17.55g
|
carbs: 74.45g
- -
Wed 30th: 1405 * 78%
fat: 44.55g
|
protein: 110.90g
|
carbs: 150.53g
- -
Tue 29th: 2220 * 123%
fat: 80.50g
|
protein: 136.00g
|
carbs: 235.50g
- -
Mon 28th: 1852 * 103%
fat: 35.72g
|
protein: 115.31g
|
carbs: 260.65g
- -
October 2013
Wed 16th: 1704 * 95%
fat: 101.83g
|
protein: 114.30g
|
carbs: 88.75g
- -
Tue 15th: 1273 * 71%
fat: 78.73g
|
protein: 110.90g
|
carbs: 33.20g
- -
Mon 14th: 2280 * 127%
fat: 86.72g
|
protein: 169.69g
|
carbs: 201.11g
- -
Sun 13th: 2390 * 133%
fat: 109.45g
|
protein: 158.74g
|
carbs: 78.04g
- -
Sat 12th: 2150 * 119%
fat: 69.99g
|
protein: 133.64g
|
carbs: 203.99g
- -
Tue 8th: 1663 * 92%
fat: 70.86g
|
protein: 82.48g
|
carbs: 169.64g
- -
August 2012
Mon 27th: 362 * 20%
fat: 14.23g
|
protein: 15.36g
|
carbs: 45.06g
- -

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