stuardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 16th: 1472 * 64%
fat: 42.79g
|
protein: 78.67g
|
carbs: 204.08g
- -
Sat 9th: 1440 * 63%
fat: 62.90g
|
protein: 54.84g
|
carbs: 164.61g
- -
Tue 5th: 1916 * 83%
fat: 93.21g
|
protein: 64.03g
|
carbs: 193.93g
- -
Sat 2nd: 782 * 33%
fat: 26.66g
|
protein: 32.02g
|
carbs: 110.63g
- -
March 2016
Thu 31st: 2433 * 101%
fat: 125.49g
|
protein: 103.59g
|
carbs: 238.63g
- -
Wed 30th: 2068 * 86%
fat: 61.04g
|
protein: 122.33g
|
carbs: 215.61g
- -
Tue 29th: 2115 * 88%
fat: 56.93g
|
protein: 111.22g
|
carbs: 264.57g
- -
Mon 28th: 1752 * 73%
fat: 45.57g
|
protein: 147.42g
|
carbs: 188.11g
- -
Sun 27th: 2411 * 100%
fat: 85.66g
|
protein: 115.54g
|
carbs: 288.45g
2210*  201
October 2015
Sat 24th: 377 * 14%
fat: 17.44g
|
protein: 33.60g
|
carbs: 24.56g
- -
July 2015
Thu 2nd: 1140 * 44%
fat: 37.50g
|
protein: 87.04g
|
carbs: 116.43g
- -
Wed 1st: 1905 * 73%
fat: 28.62g
|
protein: 127.33g
|
carbs: 292.28g
- -
June 2015
Mon 8th: 1693 * 65%
fat: 56.82g
|
protein: 118.40g
|
carbs: 180.11g
- -
May 2015
Mon 11th: 439 * 17%
fat: 13.29g
|
protein: 21.06g
|
carbs: 58.89g
- -
Thu 7th: 423 * 16%
fat: 18.91g
|
protein: 24.97g
|
carbs: 38.23g
- -
Wed 6th: 1384 * 53%
fat: 35.84g
|
protein: 124.38g
|
carbs: 138.60g
- -
Tue 5th: 360 * 14%
fat: 13.11g
|
protein: 18.34g
|
carbs: 40.98g
- -
Mon 4th: 2013 * 77%
fat: 63.66g
|
protein: 155.60g
|
carbs: 215.02g
- -
April 2015
Wed 29th: 924 * 36%
fat: 32.53g
|
protein: 59.09g
|
carbs: 97.13g
- -
Wed 22nd: 814 * 31%
fat: 35.84g
|
protein: 24.38g
|
carbs: 99.26g
- -

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