epambid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 15th: 540 * -
fat: 18.00g
|
protein: 30.00g
|
carbs: 72.00g
- -
Fri 14th: 1067 * -
fat: 39.53g
|
protein: 54.11g
|
carbs: 123.97g
- -
Thu 13th: 2000 * -
fat: 100.00g
|
protein: 83.00g
|
carbs: 195.00g
2460*  460
Wed 12th: 1269 * -
fat: 62.04g
|
protein: 45.53g
|
carbs: 138.63g
2439*  1170
Tue 11th: 1825 * -
fat: 89.50g
|
protein: 87.50g
|
carbs: 156.00g
2423*  598
Mon 10th: 1485 * -
fat: 57.22g
|
protein: 111.07g
|
carbs: 125.34g
2314*  829
October 2010
Sat 2nd: 164 * -
fat: 8.96g
|
protein: 14.39g
|
carbs: 5.53g
- -
August 2010
Fri 20th: 290 * -
fat: 16.00g
|
protein: 30.00g
|
carbs: 3.00g
- -

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