Kevin1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 770 * 29%
fat: 25.01g
|
protein: 24.76g
|
carbs: 115.05g
- -
Wed 8th: 1218 * 45%
fat: 54.75g
|
protein: 69.47g
|
carbs: 108.73g
- -
Sun 5th: 2376 88%
fat: 157.02g
|
protein: 144.62g
|
carbs: 102.77g
2546  170
Sat 4th: 2607 113%
fat: 142.35g
|
protein: 84.79g
|
carbs: 252.48g
2768  161
Fri 3rd: 2364 103%
fat: 74.09g
|
protein: 82.75g
|
carbs: 286.19g
2424*  60
Thu 2nd: 1820 79%
fat: 50.42g
|
protein: 93.43g
|
carbs: 220.87g
2443*  623
Wed 1st: 2864 125%
fat: 185.26g
|
protein: 137.17g
|
carbs: 162.12g
2155*  709
January 2011
Sun 2nd: 2313 96%
fat: 65.92g
|
protein: 139.13g
|
carbs: 310.44g
2167  146
October 2010
Sun 24th: 2206 92%
fat: 97.36g
|
protein: 143.64g
|
carbs: 194.59g
2210  4
Sat 23rd: 2970 124%
fat: 68.58g
|
protein: 113.18g
|
carbs: 209.98g
2781  189
Fri 22nd: 2901 121%
fat: 99.35g
|
protein: 148.55g
|
carbs: 351.32g
2781  120
Thu 21st: 2112 88%
fat: 84.60g
|
protein: 94.02g
|
carbs: 251.46g
2210  98
Wed 20th: 2906 121%
fat: 121.00g
|
protein: 175.09g
|
carbs: 275.42g
2996  90
Tue 19th: 2368 99%
fat: 82.75g
|
protein: 139.87g
|
carbs: 268.60g
2277  91
Mon 18th: 2218 92%
fat: 81.00g
|
protein: 143.76g
|
carbs: 238.49g
2967  749
Sun 17th: 2334 97%
fat: 118.24g
|
protein: 111.54g
|
carbs: 207.40g
2496  162
Sat 16th: 1960 82%
fat: 111.96g
|
protein: 85.94g
|
carbs: 154.09g
2302  342
Fri 15th: 2486 104%
fat: 98.89g
|
protein: 137.82g
|
carbs: 254.88g
2762  276
Thu 14th: 2099 * 87%
fat: 78.44g
|
protein: 120.10g
|
carbs: 147.41g
2299*  200
Wed 13th: 2347 98%
fat: 99.37g
|
protein: 135.90g
|
carbs: 241.87g
2758  411

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