cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1579 72%
fat: 21.73g
|
protein: 45.12g
|
carbs: 305.76g
- -
Sun 5th: 2260 103%
fat: 31.59g
|
protein: 57.44g
|
carbs: 438.07g
- -
Sat 4th: 1608 73%
fat: 21.77g
|
protein: 58.46g
|
carbs: 298.64g
- -
Fri 3rd: 2141 97%
fat: 15.00g
|
protein: 70.52g
|
carbs: 431.46g
- -
Thu 2nd: 2308 105%
fat: 59.59g
|
protein: 51.52g
|
carbs: 395.96g
- -
Wed 1st: 1965 89%
fat: 21.80g
|
protein: 73.64g
|
carbs: 375.68g
- -
April 2024
Tue 30th: 1957 89%
fat: 30.38g
|
protein: 65.44g
|
carbs: 354.88g
- -
Mon 29th: 2279 104%
fat: 47.66g
|
protein: 82.54g
|
carbs: 379.23g
- -
Sun 28th: 2206 100%
fat: 23.85g
|
protein: 69.67g
|
carbs: 376.63g
- -
Sat 27th: 2020 92%
fat: 30.45g
|
protein: 48.02g
|
carbs: 394.70g
- -
Fri 26th: 2223 101%
fat: 35.66g
|
protein: 99.01g
|
carbs: 368.18g
- -
Thu 25th: 2464 112%
fat: 33.52g
|
protein: 74.73g
|
carbs: 462.05g
- -
Wed 24th: 2172 99%
fat: 24.88g
|
protein: 62.73g
|
carbs: 422.55g
- -
Tue 23rd: 2238 102%
fat: 34.10g
|
protein: 80.64g
|
carbs: 395.83g
- -
Mon 22nd: 2121 96%
fat: 38.00g
|
protein: 44.28g
|
carbs: 399.64g
- -
Sun 21st: 1845 84%
fat: 30.20g
|
protein: 48.12g
|
carbs: 338.70g
- -
Sat 20th: 2569 117%
fat: 42.72g
|
protein: 78.37g
|
carbs: 448.07g
- -
Tue 16th: 2462 112%
fat: 50.76g
|
protein: 89.27g
|
carbs: 426.07g
- -
Mon 15th: 2262 103%
fat: 44.70g
|
protein: 76.21g
|
carbs: 403.25g
- -
Sun 14th: 2327 106%
fat: 34.05g
|
protein: 81.03g
|
carbs: 437.79g
- -

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