| October 2023 |
| Sat 14th: |
806 *
|
67%
|
fat: 22.37g |
| |
protein: 30.31g |
| |
carbs: 131.57g |
|
-
|
-
|
| Fri 13th: |
1221 *
|
102%
|
fat: 40.46g |
| |
protein: 79.16g |
| |
carbs: 148.48g |
|
-
|
-
|
| Thu 12th: |
1076 *
|
90%
|
fat: 39.44g |
| |
protein: 70.51g |
| |
carbs: 121.01g |
|
-
|
-
|
| Wed 11th: |
1130 *
|
94%
|
fat: 45.32g |
| |
protein: 70.74g |
| |
carbs: 123.63g |
|
-
|
-
|
| Tue 10th: |
924 *
|
77%
|
fat: 39.59g |
| |
protein: 30.34g |
| |
carbs: 118.09g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
1141 *
|
95%
|
fat: 45.72g |
| |
protein: 40.32g |
| |
carbs: 144.25g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
172 *
|
14%
|
fat: 6.42g |
| |
protein: 6.23g |
| |
carbs: 21.70g |
|
-
|
-
|
| Tue 1st: |
609 *
|
51%
|
fat: 27.99g |
| |
protein: 28.47g |
| |
carbs: 64.47g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
466 *
|
39%
|
fat: 21.24g |
| |
protein: 16.15g |
| |
carbs: 55.09g |
|
-
|
-
|
| Sun 30th: |
756 *
|
63%
|
fat: 31.51g |
| |
protein: 7.87g |
| |
carbs: 118.14g |
|
-
|
-
|
| Thu 27th: |
1025 *
|
85%
|
fat: 41.46g |
| |
protein: 37.03g |
| |
carbs: 128.37g |
|
-
|
-
|
| Wed 26th: |
480 *
|
40%
|
fat: 9.45g |
| |
protein: 13.55g |
| |
carbs: 93.83g |
|
-
|
-
|
| Tue 25th: |
1023 *
|
85%
|
fat: 38.27g |
| |
protein: 34.31g |
| |
carbs: 144.22g |
|
-
|
-
|
| Mon 24th: |
1046 *
|
87%
|
fat: 32.26g |
| |
protein: 41.56g |
| |
carbs: 152.10g |
|
-
|
-
|
| Sun 23rd: |
1493 *
|
124%
|
fat: 40.31g |
| |
protein: 51.90g |
| |
carbs: 238.42g |
|
-
|
-
|
| Sat 22nd: |
1201 *
|
100%
|
fat: 33.24g |
| |
protein: 38.14g |
| |
carbs: 199.81g |
|
-
|
-
|
| Fri 21st: |
1090 *
|
91%
|
fat: 40.93g |
| |
protein: 37.05g |
| |
carbs: 150.13g |
|
-
|
-
|
| Thu 20th: |
1108 *
|
92%
|
fat: 43.49g |
| |
protein: 20.30g |
| |
carbs: 172.72g |
|
-
|
-
|
| Wed 19th: |
926 *
|
77%
|
fat: 47.46g |
| |
protein: 33.63g |
| |
carbs: 92.89g |
|
-
|
-
|
| Tue 18th: |
446 *
|
37%
|
fat: 4.15g |
| |
protein: 11.33g |
| |
carbs: 90.84g |
|
-
|
-
|
