Amynishiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 9th: 30 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Fri 6th: 1209 * -
fat: 19.90g
|
protein: 49.57g
|
carbs: 200.90g
1758*  549
Thu 5th: 2734 * -
fat: 74.51g
|
protein: 97.45g
|
carbs: 361.96g
1898*  836
Wed 4th: 1671 * -
fat: 41.27g
|
protein: 50.64g
|
carbs: 284.33g
2428*  757
Tue 3rd: 1871 * -
fat: 52.36g
|
protein: 64.29g
|
carbs: 302.69g
2944*  1073
December 2011
Fri 30th: 1890 * -
fat: 57.58g
|
protein: 60.86g
|
carbs: 293.63g
2442*  552
Thu 29th: 1454 * -
fat: 38.80g
|
protein: 32.84g
|
carbs: 262.66g
2686*  1232
Wed 28th: 1973 * -
fat: 61.48g
|
protein: 62.55g
|
carbs: 313.25g
2233*  260
Tue 27th: 2165 * -
fat: 71.68g
|
protein: 76.97g
|
carbs: 312.50g
2686*  521
Thu 22nd: 2450 * -
fat: 97.02g
|
protein: 76.57g
|
carbs: 335.42g
3363*  913
Wed 21st: 1666 * -
fat: 55.06g
|
protein: 62.35g
|
carbs: 251.90g
2120*  454
Tue 20th: 1926 * -
fat: 59.17g
|
protein: 69.50g
|
carbs: 297.55g
2630*  704
Mon 19th: 1616 * -
fat: 31.07g
|
protein: 59.79g
|
carbs: 293.88g
2247*  631
Sun 18th: 1703 * -
fat: 64.46g
|
protein: 60.77g
|
carbs: 230.97g
2986*  1283
Thu 15th: 1343 * -
fat: 34.93g
|
protein: 48.07g
|
carbs: 228.95g
2126*  783
Wed 14th: 2076 * -
fat: 40.57g
|
protein: 69.16g
|
carbs: 375.83g
2840*  764
Tue 13th: 1791 * -
fat: 36.06g
|
protein: 77.81g
|
carbs: 303.51g
2434*  643
Mon 12th: 1536 * -
fat: 31.38g
|
protein: 58.12g
|
carbs: 268.71g
2247*  711
Sat 10th: 2075 * -
fat: 92.00g
|
protein: 75.00g
|
carbs: 257.00g
2696*  621
Fri 9th: 1605 * -
fat: 40.11g
|
protein: 66.31g
|
carbs: 252.80g
1978*  373

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