| May 2016 |
| Mon 23rd: |
270 *
|
10%
|
fat: 17.50g |
| |
protein: 22.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 22nd: |
1099 *
|
42%
|
fat: 46.45g |
| |
protein: 40.85g |
| |
carbs: 133.78g |
|
-
|
-
|
| Sat 21st: |
2135 *
|
82%
|
fat: 93.30g |
| |
protein: 144.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Fri 20th: |
390 *
|
15%
|
fat: 19.50g |
| |
protein: 26.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 19th: |
975 *
|
38%
|
fat: 45.00g |
| |
protein: 109.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 18th: |
1637 *
|
63%
|
fat: 70.00g |
| |
protein: 93.00g |
| |
carbs: 177.25g |
|
-
|
-
|
| Tue 17th: |
1292 *
|
50%
|
fat: 58.00g |
| |
protein: 49.00g |
| |
carbs: 154.25g |
|
-
|
-
|
| July 2015 |
| Mon 27th: |
332 *
|
13%
|
fat: 12.54g |
| |
protein: 26.27g |
| |
carbs: 33.40g |
|
-
|
-
|
| Fri 24th: |
262 *
|
10%
|
fat: 11.54g |
| |
protein: 22.27g |
| |
carbs: 17.40g |
|
-
|
-
|
| Wed 22nd: |
1517 *
|
58%
|
fat: 79.04g |
| |
protein: 86.27g |
| |
carbs: 120.40g |
|
-
|
-
|
| Tue 21st: |
1122 *
|
43%
|
fat: 47.04g |
| |
protein: 57.27g |
| |
carbs: 122.40g |
|
-
|
-
|
| Mon 20th: |
502 *
|
19%
|
fat: 19.04g |
| |
protein: 30.27g |
| |
carbs: 51.40g |
|
-
|
-
|
| Fri 17th: |
1832 *
|
70%
|
fat: 59.54g |
| |
protein: 100.27g |
| |
carbs: 223.40g |
|
-
|
-
|
| Thu 16th: |
600 *
|
23%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| June 2015 |
| Mon 15th: |
301 *
|
12%
|
fat: 11.49g |
| |
protein: 17.26g |
| |
carbs: 30.46g |
|
-
|
-
|
| Mon 8th: |
1760 *
|
68%
|
fat: 98.00g |
| |
protein: 100.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| May 2015 |
| Mon 18th: |
700 *
|
27%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| June 2014 |
| Fri 13th: |
160 *
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 11th: |
160 *
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 10th: |
1732 *
|
87%
|
fat: 79.24g |
| |
protein: 82.12g |
| |
carbs: 179.07g |
|
-
|
-
|
