| December 2011 |
| Wed 7th: |
1022 *
|
68%
|
fat: 57.07g |
| |
protein: 49.46g |
| |
carbs: 75.57g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1171 *
|
78%
|
fat: 38.51g |
| |
protein: 40.83g |
| |
carbs: 167.58g |
|
-
|
-
|
| Wed 23rd: |
360 *
|
24%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 22nd: |
1098
|
73%
|
fat: 42.25g |
| |
protein: 71.50g |
| |
carbs: 109.75g |
|
-
|
-
|
| October 2011 |
| Thu 13th: |
105
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| October 2010 |
| Sat 9th: |
895 *
|
60%
|
fat: 47.82g |
| |
protein: 37.06g |
| |
carbs: 82.47g |
|
-
|
-
|
| Fri 8th: |
1070 *
|
71%
|
fat: 41.49g |
| |
protein: 50.78g |
| |
carbs: 124.55g |
|
-
|
-
|
| Wed 6th: |
775 *
|
52%
|
fat: 20.04g |
| |
protein: 35.41g |
| |
carbs: 115.05g |
|
-
|
-
|
| Tue 5th: |
1831 *
|
122%
|
fat: 98.52g |
| |
protein: 82.95g |
| |
carbs: 154.72g |
|
-
|
-
|
| Mon 4th: |
2075 *
|
138%
|
fat: 95.68g |
| |
protein: 99.98g |
| |
carbs: 207.45g |
|
-
|
-
|
| Sun 3rd: |
1815 *
|
121%
|
fat: 67.31g |
| |
protein: 61.17g |
| |
carbs: 247.59g |
|
2638*
|
 823
|
| Sat 2nd: |
1256 *
|
84%
|
fat: 46.94g |
| |
protein: 84.37g |
| |
carbs: 115.63g |
|
-
|
-
|
| Fri 1st: |
1917 *
|
128%
|
fat: 64.00g |
| |
protein: 84.50g |
| |
carbs: 249.47g |
|
3375*
|
1458
|
| September 2010 |
| Thu 30th: |
1885
|
126%
|
fat: 66.37g |
| |
protein: 85.04g |
| |
carbs: 248.07g |
|
2589
|
704
|
