lonewolf007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2535 * 121%
fat: 31.39g
|
protein: 38.75g
|
carbs: 277.64g
- -
Thu 26th: 1994 * 95%
fat: 32.48g
|
protein: 40.34g
|
carbs: 274.84g
- -
Wed 25th: 1936 * 92%
fat: 32.99g
|
protein: 64.94g
|
carbs: 234.80g
- -
Tue 24th: 1714 * 82%
fat: 22.90g
|
protein: 34.94g
|
carbs: 260.26g
2832*  1118
Mon 23rd: 68 * 3%
fat: 0.70g
|
protein: 2.90g
|
carbs: 11.90g
- -
November 2015
Thu 19th: - - 2863* -
Mon 16th: 566 * 27%
fat: 14.30g
|
protein: 25.60g
|
carbs: 85.00g
- -
Thu 12th: 1128 * 54%
fat: 30.02g
|
protein: 39.15g
|
carbs: 177.62g
2863*  1735
Wed 11th: 1044 * 50%
fat: 30.02g
|
protein: 32.35g
|
carbs: 164.62g
- -
Tue 10th: 1692 * 81%
fat: 43.43g
|
protein: 55.03g
|
carbs: 193.97g
3036*  1344
Mon 9th: 728 * 35%
fat: 27.24g
|
protein: 16.93g
|
carbs: 107.00g
- -
Sat 7th: - - 2838* -
Fri 6th: 3150 * 150%
fat: 68.99g
|
protein: 60.09g
|
carbs: 246.03g
- -
Thu 5th: 1620 * 77%
fat: 62.06g
|
protein: 72.19g
|
carbs: 165.66g
2974*  1354
Wed 4th: 1495 * 71%
fat: 30.76g
|
protein: 54.47g
|
carbs: 148.72g
- -
Tue 3rd: 1554 * 74%
fat: 32.49g
|
protein: 76.39g
|
carbs: 142.56g
3085*  1531
Mon 2nd: 1709 * 81%
fat: 27.97g
|
protein: 82.23g
|
carbs: 204.63g
- -
Sun 1st: - - 3023* -
October 2015
Thu 29th: 2005 * 95%
fat: 45.70g
|
protein: 72.80g
|
carbs: 221.64g
2986*  981
Tue 27th: 1490 * 71%
fat: 38.67g
|
protein: 64.06g
|
carbs: 147.34g
2986*  1496
Mon 26th: 1499 * 71%
fat: 29.42g
|
protein: 56.43g
|
carbs: 200.72g
- -
Sun 25th: 583 * 28%
fat: 7.70g
|
protein: 21.00g
|
carbs: 60.60g
3172*  2589
Sat 24th: 2886 * 137%
fat: 34.09g
|
protein: 56.49g
|
carbs: 266.50g
- -

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