| September 2009 |
| Wed 30th: |
745 *
|
37%
|
fat: 11.58g |
| |
protein: 34.99g |
| |
carbs: 136.19g |
|
-
|
-
|
| Tue 29th: |
919
|
46%
|
fat: 21.79g |
| |
protein: 51.42g |
| |
carbs: 137.19g |
|
3474*
|
 2555
|
| Mon 28th: |
916 *
|
46%
|
fat: 24.90g |
| |
protein: 42.14g |
| |
carbs: 136.32g |
|
2421*
|
1505
|
| Fri 25th: |
690 *
|
34%
|
fat: 11.00g |
| |
protein: 27.00g |
| |
carbs: 122.00g |
|
2245*
|
1555
|
| Thu 24th: |
817 *
|
41%
|
fat: 17.78g |
| |
protein: 46.32g |
| |
carbs: 120.91g |
|
-
|
-
|
| Wed 23rd: |
1058
|
53%
|
fat: 49.51g |
| |
protein: 57.12g |
| |
carbs: 96.05g |
|
2350*
|
1292
|
| Tue 22nd: |
851 *
|
43%
|
fat: 15.71g |
| |
protein: 38.75g |
| |
carbs: 146.37g |
|
-
|
-
|
| Mon 21st: |
767 *
|
38%
|
fat: 13.54g |
| |
protein: 42.55g |
| |
carbs: 124.36g |
|
-
|
-
|
| Fri 18th: |
1007
|
-
|
fat: 26.16g |
| |
protein: 75.08g |
| |
carbs: 124.20g |
|
2537*
|
1530
|
| Thu 17th: |
912
|
-
|
fat: 18.23g |
| |
protein: 44.45g |
| |
carbs: 145.22g |
|
-
|
-
|
| Wed 16th: |
991
|
-
|
fat: 34.67g |
| |
protein: 47.66g |
| |
carbs: 113.85g |
|
2362*
|
1371
|
| Tue 15th: |
1093
|
-
|
fat: 42.44g |
| |
protein: 42.48g |
| |
carbs: 139.89g |
|
3401*
|
2308
|
| Mon 14th: |
922
|
-
|
fat: 19.43g |
| |
protein: 36.32g |
| |
carbs: 160.61g |
|
2497*
|
1575
|
| Wed 9th: |
588 *
|
-
|
fat: 16.99g |
| |
protein: 27.93g |
| |
carbs: 91.65g |
|
2611*
|
2023
|
| Tue 8th: |
1345 *
|
-
|
fat: 14.37g |
| |
protein: 58.03g |
| |
carbs: 257.19g |
|
2565*
|
1220
|
| Mon 7th: |
380 *
|
-
|
fat: 18.00g |
| |
protein: 25.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 4th: |
970 *
|
-
|
fat: 21.16g |
| |
protein: 49.66g |
| |
carbs: 156.75g |
|
-
|
-
|
| Thu 3rd: |
1456 *
|
-
|
fat: 32.02g |
| |
protein: 64.71g |
| |
carbs: 231.23g |
|
-
|
-
|
| Wed 2nd: |
875
|
-
|
fat: 17.28g |
| |
protein: 45.00g |
| |
carbs: 136.50g |
|
2909*
|
2034
|
| Tue 1st: |
1235
|
-
|
fat: 26.20g |
| |
protein: 48.55g |
| |
carbs: 205.69g |
|
-
|
-
|
