skenley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 23rd: - - 2790* -
July 2020
Sat 18th: 575 * 36%
fat: 27.88g
|
protein: 27.31g
|
carbs: 54.51g
2406*  1831
Fri 17th: 570 * 36%
fat: 15.29g
|
protein: 54.36g
|
carbs: 53.71g
2499*  1929
Wed 15th: 2016 * 126%
fat: 38.27g
|
protein: 72.90g
|
carbs: 188.09g
2252*  236
Tue 14th: 635 * 40%
fat: 13.16g
|
protein: 38.72g
|
carbs: 69.71g
2528*  1893
Mon 13th: 446 * 28%
fat: 16.12g
|
protein: 14.06g
|
carbs: 64.06g
2346*  1900
Sun 12th: 1432 * 90%
fat: 34.07g
|
protein: 63.33g
|
carbs: 125.69g
2154*  722
Sat 11th: 858 * 54%
fat: 27.02g
|
protein: 22.39g
|
carbs: 61.93g
2352*  1494
Fri 10th: 1314 * 82%
fat: 37.45g
|
protein: 38.18g
|
carbs: 144.57g
2347*  1033
March 2020
Tue 17th: 1079 * 67%
fat: 17.62g
|
protein: 21.12g
|
carbs: 126.72g
- -
Mon 16th: 1851 * 116%
fat: 23.47g
|
protein: 77.42g
|
carbs: 205.06g
1935*  84
Sun 15th: 1174 * 73%
fat: 15.53g
|
protein: 32.05g
|
carbs: 103.56g
- -
Sat 14th: 342 * 21%
fat: 4.80g
|
protein: 23.42g
|
carbs: 53.32g
- -
Fri 13th: 1276 * 80%
fat: 30.61g
|
protein: 67.34g
|
carbs: 146.24g
2175*  899
Thu 12th: 1221 * 76%
fat: 10.79g
|
protein: 58.98g
|
carbs: 117.78g
2204*  983
Wed 11th: 1068 * 67%
fat: 16.73g
|
protein: 49.56g
|
carbs: 98.50g
2264*  1196
Tue 10th: 1503 * 94%
fat: 13.47g
|
protein: 72.32g
|
carbs: 146.52g
2267*  764
Mon 9th: 1573 * 98%
fat: 20.31g
|
protein: 57.27g
|
carbs: 179.10g
2351*  778
Sat 7th: 1904 * 119%
fat: 100.87g
|
protein: 85.16g
|
carbs: 93.34g
2043*  139
Fri 6th: 1458 * 91%
fat: 31.76g
|
protein: 35.45g
|
carbs: 130.14g
2657*  1199
Thu 5th: 1426 * 89%
fat: 11.51g
|
protein: 47.50g
|
carbs: 126.10g
2430*  1004

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