jeshultz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 591 * 26%
fat: 20.50g
|
protein: 28.74g
|
carbs: 74.09g
2276*  1685
Wed 18th: 2050 * 89%
fat: 87.60g
|
protein: 108.74g
|
carbs: 200.19g
2209*  159
Tue 17th: 823 * 36%
fat: 18.00g
|
protein: 38.00g
|
carbs: 125.00g
1801*  978
September 2012
Fri 14th: 1508 * 66%
fat: 37.42g
|
protein: 40.06g
|
carbs: 147.04g
1713*  205
Thu 13th: 1359 * 59%
fat: 49.78g
|
protein: 42.11g
|
carbs: 147.55g
1598*  239
Wed 12th: 1207 * 52%
fat: 36.20g
|
protein: 60.40g
|
carbs: 172.19g
1846*  639
Tue 11th: 1194 * 52%
fat: 37.26g
|
protein: 59.35g
|
carbs: 165.18g
1696*  502
Mon 10th: 1171 * 51%
fat: 22.88g
|
protein: 73.68g
|
carbs: 191.27g
2133*  962
Sat 8th: 1458 * 63%
fat: 40.22g
|
protein: 53.90g
|
carbs: 227.19g
1845*  387
Fri 7th: 1522 * 66%
fat: 29.77g
|
protein: 102.68g
|
carbs: 220.20g
1820*  298
Thu 6th: 1356 * 59%
fat: 22.91g
|
protein: 88.93g
|
carbs: 203.04g
1837*  481
Wed 5th: 1398 * 61%
fat: 53.03g
|
protein: 66.26g
|
carbs: 172.78g
1667*  269
Tue 4th: 1328 * 58%
fat: 45.20g
|
protein: 55.73g
|
carbs: 194.27g
1715*  387
Mon 3rd: 1488 * 65%
fat: 44.84g
|
protein: 78.67g
|
carbs: 197.65g
1827*  339
Sun 2nd: 1238 * 54%
fat: 29.68g
|
protein: 61.97g
|
carbs: 129.95g
1682*  444
Sat 1st: 1250 * 54%
fat: 28.79g
|
protein: 37.62g
|
carbs: 194.59g
1646*  396
August 2012
Fri 31st: 1762 * 77%
fat: 71.11g
|
protein: 60.77g
|
carbs: 192.01g
1808*  46
Thu 30th: 1717 * 75%
fat: 50.39g
|
protein: 83.56g
|
carbs: 160.49g
1796*  79
Wed 29th: 1296 * 56%
fat: 30.65g
|
protein: 70.39g
|
carbs: 173.21g
1641*  345

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