giggleboxaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 685 * 57%
fat: 34.50g
|
protein: 58.00g
|
carbs: 37.00g
- -
March 2014
Fri 28th: 1132 * 75%
fat: 25.55g
|
protein: 40.28g
|
carbs: 185.00g
- -
February 2014
Tue 11th: 200 * 13%
fat: 5.00g
|
protein: 5.00g
|
carbs: 35.00g
- -
Mon 10th: 1280 * 85%
fat: 56.50g
|
protein: 99.00g
|
carbs: 125.00g
3044*  1764
Thu 6th: 1110 * 74%
fat: 47.54g
|
protein: 69.46g
|
carbs: 113.26g
3032*  1922
Wed 5th: 1792 * 119%
fat: 77.50g
|
protein: 89.75g
|
carbs: 185.75g
3032*  1240
Tue 4th: 1000 * 67%
fat: 35.00g
|
protein: 62.00g
|
carbs: 118.00g
3032*  2032
Mon 3rd: 190 * 13%
fat: 4.50g
|
protein: 30.00g
|
carbs: 12.00g
- -
March 2013
Sun 10th: 1630 109%
fat: 69.00g
|
protein: 84.00g
|
carbs: 168.00g
- -
Thu 7th: 1390 * 93%
fat: 49.00g
|
protein: 82.00g
|
carbs: 159.00g
3321*  1931
Wed 6th: 1511 * 101%
fat: 64.54g
|
protein: 88.93g
|
carbs: 148.23g
3232*  1721
Tue 5th: 1210 * 81%
fat: 51.00g
|
protein: 68.00g
|
carbs: 128.00g
3232*  2022
Mon 4th: 1400 * 93%
fat: 47.00g
|
protein: 82.00g
|
carbs: 169.00g
3292*  1892
Sat 2nd: 1076 * 72%
fat: 30.63g
|
protein: 78.36g
|
carbs: 124.22g
3284*  2208
Fri 1st: 1433 * 96%
fat: 33.99g
|
protein: 54.87g
|
carbs: 228.62g
3284*  1851
February 2013
Thu 28th: 1420 * 95%
fat: 55.00g
|
protein: 99.00g
|
carbs: 127.00g
3375*  1955
Wed 27th: 1425 * 95%
fat: 35.99g
|
protein: 72.74g
|
carbs: 201.24g
3345*  1920
Mon 25th: 1207 * 101%
fat: 26.34g
|
protein: 52.76g
|
carbs: 194.16g
3284*  2077
Sun 24th: 1484 124%
fat: 53.08g
|
protein: 65.48g
|
carbs: 183.00g
2988*  1504
Sat 23rd: 1136 95%
fat: 33.67g
|
protein: 67.24g
|
carbs: 142.00g
2807  1671

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