| December 2012 |
| Fri 14th: |
378 *
|
25%
|
fat: 18.00g |
| |
protein: 28.17g |
| |
carbs: 30.51g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
1117 *
|
74%
|
fat: 34.45g |
| |
protein: 64.48g |
| |
carbs: 142.73g |
|
-
|
-
|
| Wed 28th: |
931 *
|
62%
|
fat: 30.36g |
| |
protein: 66.06g |
| |
carbs: 109.30g |
|
-
|
-
|
| Tue 27th: |
1566 *
|
104%
|
fat: 66.85g |
| |
protein: 78.52g |
| |
carbs: 176.83g |
|
-
|
-
|
| Mon 26th: |
1627 *
|
108%
|
fat: 69.02g |
| |
protein: 67.90g |
| |
carbs: 193.91g |
|
-
|
-
|
| Fri 2nd: |
260 *
|
17%
|
fat: 9.30g |
| |
protein: 16.30g |
| |
carbs: 27.19g |
|
-
|
-
|
| Thu 1st: |
795 *
|
53%
|
fat: 26.86g |
| |
protein: 40.51g |
| |
carbs: 103.33g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
872 *
|
58%
|
fat: 36.34g |
| |
protein: 29.98g |
| |
carbs: 115.67g |
|
-
|
-
|
| Mon 29th: |
1238 *
|
83%
|
fat: 37.31g |
| |
protein: 40.28g |
| |
carbs: 189.19g |
|
-
|
-
|
| Mon 15th: |
337 *
|
22%
|
fat: 22.62g |
| |
protein: 24.53g |
| |
carbs: 8.51g |
|
-
|
-
|
| Fri 12th: |
659 *
|
44%
|
fat: 16.06g |
| |
protein: 37.01g |
| |
carbs: 97.63g |
|
-
|
-
|
| Wed 10th: |
1300 *
|
87%
|
fat: 21.00g |
| |
protein: 39.00g |
| |
carbs: 244.00g |
|
-
|
-
|
| Tue 9th: |
893 *
|
60%
|
fat: 42.35g |
| |
protein: 53.22g |
| |
carbs: 77.18g |
|
-
|
-
|
| Mon 8th: |
1691 *
|
113%
|
fat: 48.37g |
| |
protein: 71.72g |
| |
carbs: 223.18g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
646 *
|
43%
|
fat: 25.60g |
| |
protein: 39.48g |
| |
carbs: 71.35g |
|
-
|
-
|
| Fri 21st: |
1172 *
|
78%
|
fat: 55.90g |
| |
protein: 51.89g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 4th: |
914 *
|
61%
|
fat: 40.57g |
| |
protein: 51.79g |
| |
carbs: 86.08g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
426 *
|
28%
|
fat: 21.18g |
| |
protein: 29.93g |
| |
carbs: 35.36g |
|
-
|
-
|
| Mon 20th: |
1503 *
|
100%
|
fat: 45.03g |
| |
protein: 38.79g |
| |
carbs: 184.98g |
|
-
|
-
|
| Fri 17th: |
432 *
|
29%
|
fat: 8.91g |
| |
protein: 26.47g |
| |
carbs: 58.93g |
|
-
|
-
|
