sassygal592000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1381 * 115%
fat: 68.67g
|
protein: 65.41g
|
carbs: 118.91g
3806*  2425
Sun 13th: 521 * 43%
fat: 15.64g
|
protein: 23.33g
|
carbs: 68.00g
- -
Sat 12th: 1121 * 93%
fat: 48.67g
|
protein: 66.41g
|
carbs: 102.91g
3319*  2198
Fri 11th: 1491 * 124%
fat: 73.67g
|
protein: 76.41g
|
carbs: 124.91g
3481*  1990
Thu 10th: 1379 115%
fat: 61.62g
|
protein: 80.13g
|
carbs: 124.82g
3870*  2491
Wed 9th: 1344 * 112%
fat: 77.55g
|
protein: 56.64g
|
carbs: 110.66g
- -
Tue 8th: 1360 * 113%
fat: 73.10g
|
protein: 78.99g
|
carbs: 103.88g
3481*  2121
Sun 6th: 1469 122%
fat: 76.84g
|
protein: 55.70g
|
carbs: 144.43g
4043  2574
Sat 5th: 1123 * 94%
fat: 46.81g
|
protein: 58.33g
|
carbs: 117.84g
- -
Fri 4th: 1335 58%
fat: 54.52g
|
protein: 105.68g
|
carbs: 102.26g
4152  2817
Thu 3rd: 1271 55%
fat: 49.69g
|
protein: 99.25g
|
carbs: 114.00g
4185*  2914
Wed 2nd: 1457 * 63%
fat: 73.49g
|
protein: 113.77g
|
carbs: 83.37g
3527*  2070
March 2014
Mon 31st: 1078 * 47%
fat: 40.30g
|
protein: 88.70g
|
carbs: 105.60g
4513*  3435
Sun 30th: 1273 * 55%
fat: 52.20g
|
protein: 66.25g
|
carbs: 135.05g
3221*  1948
June 2012

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