fitzyjohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 15th: - - 2582* -
July 2014
Fri 11th: 1939 * 81%
fat: 73.80g
|
protein: 123.33g
|
carbs: 151.83g
- -
Thu 10th: 712 * 30%
fat: 14.36g
|
protein: 71.45g
|
carbs: 78.75g
- -
Wed 9th: 1475 * 61%
fat: 30.38g
|
protein: 158.34g
|
carbs: 154.01g
- -
Tue 8th: 1230 * 51%
fat: 28.15g
|
protein: 117.55g
|
carbs: 129.01g
- -
Mon 7th: 1545 * 64%
fat: 58.15g
|
protein: 103.55g
|
carbs: 154.01g
- -
Sun 6th: 1380 * 58%
fat: 25.72g
|
protein: 61.36g
|
carbs: 148.99g
- -
Sat 5th: 2704 * 113%
fat: 97.12g
|
protein: 101.46g
|
carbs: 275.76g
- -
Fri 4th: 2255 * 94%
fat: 80.85g
|
protein: 48.84g
|
carbs: 258.02g
- -
Thu 3rd: 939 * 39%
fat: 17.02g
|
protein: 77.16g
|
carbs: 122.31g
- -
Wed 2nd: 1040 * 43%
fat: 45.17g
|
protein: 113.11g
|
carbs: 45.01g
- -
Tue 1st: 1881 * 78%
fat: 48.72g
|
protein: 133.24g
|
carbs: 119.70g
- -
June 2014
Mon 30th: 1205 * 50%
fat: 37.96g
|
protein: 91.11g
|
carbs: 72.59g
- -
Sun 29th: 2758 * 115%
fat: 73.40g
|
protein: 133.30g
|
carbs: 253.86g
- -
Sat 28th: 1797 * 75%
fat: 58.80g
|
protein: 64.05g
|
carbs: 157.28g
- -
Fri 27th: 1888 * 79%
fat: 53.12g
|
protein: 127.46g
|
carbs: 177.39g
- -
Thu 26th: 1475 * -
fat: 56.11g
|
protein: 95.81g
|
carbs: 134.76g
- -

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