lahaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 29th: 1169 -
fat: 40.23g
|
protein: 34.78g
|
carbs: 179.11g
2905  1736
Thu 28th: 1488 -
fat: 45.06g
|
protein: 34.06g
|
carbs: 252.36g
2772  1284
Wed 27th: 1264 -
fat: 28.15g
|
protein: 43.96g
|
carbs: 210.16g
2599  1335
June 2012
Thu 21st: 1008 -
fat: 38.11g
|
protein: 28.81g
|
carbs: 142.40g
2827  1819
Wed 20th: 1075 -
fat: 51.96g
|
protein: 30.78g
|
carbs: 127.67g
2816  1741
Tue 19th: 1066 * -
fat: 35.31g
|
protein: 29.82g
|
carbs: 162.41g
2774  1708
Mon 18th: 1863 * -
fat: 52.86g
|
protein: 49.92g
|
carbs: 308.64g
2518*  655
Sun 17th: 1878 -
fat: 68.81g
|
protein: 52.33g
|
carbs: 254.37g
2902  1024
Sat 16th: 1230 -
fat: 19.50g
|
protein: 46.86g
|
carbs: 220.56g
3339*  2109
Fri 15th: 1605 * -
fat: 57.89g
|
protein: 67.61g
|
carbs: 218.48g
2816*  1211
Thu 14th: 1125 * -
fat: 37.01g
|
protein: 48.12g
|
carbs: 155.95g
2816  1691
Wed 13th: 1539 * -
fat: 35.30g
|
protein: 39.28g
|
carbs: 279.68g
3115  1576

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