rhm11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 841 * 44%
fat: 53.66g
|
protein: 34.08g
|
carbs: 63.12g
2301*  1460
September 2012
Tue 18th: 878 * 46%
fat: 32.04g
|
protein: 38.91g
|
carbs: 120.31g
- -
Tue 4th: 1290 * 68%
fat: 26.20g
|
protein: 44.52g
|
carbs: 206.02g
- -
Mon 3rd: 1857 * 98%
fat: 95.94g
|
protein: 81.16g
|
carbs: 159.16g
2118  261
July 2012
Mon 9th: 928 * 49%
fat: 21.93g
|
protein: 30.99g
|
carbs: 165.72g
- -
Tue 3rd: 1190 * 63%
fat: 27.45g
|
protein: 52.63g
|
carbs: 192.31g
- -
Mon 2nd: 1611 * 85%
fat: 29.72g
|
protein: 55.38g
|
carbs: 274.84g
- -
June 2012
Sat 30th: 1571 * 83%
fat: 48.34g
|
protein: 51.72g
|
carbs: 218.30g
1768  197
Fri 29th: 1497 * 79%
fat: 36.46g
|
protein: 65.31g
|
carbs: 212.60g
1768  271
Thu 28th: 1479 * 78%
fat: 46.52g
|
protein: 71.36g
|
carbs: 191.62g
1768  289
Wed 27th: 1895 * 100%
fat: 57.58g
|
protein: 94.02g
|
carbs: 260.37g
1875*  20
Tue 26th: 1918 * 101%
fat: 75.58g
|
protein: 67.14g
|
carbs: 252.93g
2433  515
Mon 25th: 2107 * 111%
fat: 65.83g
|
protein: 82.09g
|
carbs: 306.29g
1900  207
Sun 24th: 1929 * 102%
fat: 59.96g
|
protein: 81.26g
|
carbs: 172.89g
1943  14
Sat 23rd: 1943 * 102%
fat: 78.93g
|
protein: 106.34g
|
carbs: 158.53g
2397  454
Fri 22nd: 2035 * 107%
fat: 68.71g
|
protein: 86.02g
|
carbs: 250.52g
1875  160
Thu 21st: 1551 * 82%
fat: 45.60g
|
protein: 61.68g
|
carbs: 226.89g
1768  217
Wed 20th: 1555 * 82%
fat: 23.50g
|
protein: 60.63g
|
carbs: 286.51g
1768  213
Tue 19th: 1890 * 99%
fat: 40.80g
|
protein: 80.50g
|
carbs: 315.70g
2378  488
Mon 18th: 1736 * 91%
fat: 43.47g
|
protein: 58.74g
|
carbs: 263.87g
1768  32

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