Emily519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 279 * 17%
fat: 4.82g
|
protein: 11.41g
|
carbs: 46.12g
- -
January 2013
Wed 30th: 821 * 51%
fat: 15.63g
|
protein: 36.96g
|
carbs: 144.20g
- -
Tue 29th: 1614 * 101%
fat: 53.11g
|
protein: 72.76g
|
carbs: 222.81g
- -
Thu 24th: 801 * 50%
fat: 22.85g
|
protein: 42.89g
|
carbs: 110.23g
- -
Tue 22nd: 1522 * 95%
fat: 57.45g
|
protein: 56.11g
|
carbs: 204.56g
- -
Mon 21st: 1205 75%
fat: 29.74g
|
protein: 65.63g
|
carbs: 177.47g
- -
Fri 18th: 1571 * 83%
fat: 60.10g
|
protein: 71.05g
|
carbs: 187.24g
- -
Thu 17th: 1567 82%
fat: 61.61g
|
protein: 61.08g
|
carbs: 185.37g
- -
November 2012
Thu 29th: 1688 * 89%
fat: 50.54g
|
protein: 79.43g
|
carbs: 242.02g
- -
July 2012
Mon 23rd: 1226 65%
fat: 61.64g
|
protein: 55.53g
|
carbs: 130.74g
- -
Wed 18th: 105 * 6%
fat: 2.50g
|
protein: 15.00g
|
carbs: 7.00g
- -
Tue 17th: 1346 * 71%
fat: 40.40g
|
protein: 99.51g
|
carbs: 154.06g
- -
May 2012
Fri 11th: 1740 92%
fat: 67.20g
|
protein: 60.76g
|
carbs: 179.41g
- -
Thu 10th: 1436 * 76%
fat: 59.81g
|
protein: 87.33g
|
carbs: 143.98g
- -
Wed 9th: 1231 65%
fat: 52.71g
|
protein: 76.02g
|
carbs: 116.85g
- -
Tue 8th: 2587 162%
fat: 136.19g
|
protein: 119.05g
|
carbs: 218.82g
- -
Mon 7th: 1038 * 65%
fat: 44.92g
|
protein: 56.91g
|
carbs: 107.11g
2154*  1116
March 2012
Tue 13th: 202 * 13%
fat: 0.66g
|
protein: 4.23g
|
carbs: 48.39g
- -
February 2012
Thu 23rd: 1225 * 77%
fat: 35.53g
|
protein: 55.82g
|
carbs: 110.84g
- -

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