TemplarSeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 958 * 64%
fat: 67.43g
|
protein: 64.27g
|
carbs: 23.26g
- -
May 2014
Fri 9th: 1323 * 88%
fat: 48.87g
|
protein: 91.18g
|
carbs: 133.81g
3844*  2521
Thu 8th: 1363 * 91%
fat: 58.49g
|
protein: 94.80g
|
carbs: 86.07g
3774*  2411
Wed 7th: 2176 * 145%
fat: 62.91g
|
protein: 92.16g
|
carbs: 307.01g
3774*  1598
Tue 6th: 691 * 46%
fat: 6.83g
|
protein: 10.96g
|
carbs: 67.04g
3784*  3093
Mon 5th: 1482 * 99%
fat: 52.78g
|
protein: 85.33g
|
carbs: 160.27g
3726*  2244
April 2014
Fri 25th: 630 * 42%
fat: 15.00g
|
protein: 20.00g
|
carbs: 103.00g
3710*  3080
Thu 24th: 1636 * 109%
fat: 90.82g
|
protein: 127.22g
|
carbs: 71.91g
3710*  2074
Wed 23rd: 2465 * 164%
fat: 65.15g
|
protein: 95.43g
|
carbs: 312.80g
3729*  1264
Tue 22nd: 1428 * 95%
fat: 43.17g
|
protein: 73.61g
|
carbs: 176.96g
3722*  2294
Mon 21st: 1871 * 125%
fat: 39.31g
|
protein: 97.23g
|
carbs: 207.23g
3795*  1924
Sun 20th: 300 * 20%
fat: 16.50g
|
protein: 3.50g
|
carbs: 34.50g
3319*  3019
Sat 19th: 1900 * 127%
fat: 75.49g
|
protein: 106.54g
|
carbs: 132.00g
3751*  1851
Fri 18th: 2934 * 196%
fat: 89.34g
|
protein: 124.05g
|
carbs: 202.48g
3776*  842
Thu 17th: 1644 * 110%
fat: 56.58g
|
protein: 91.37g
|
carbs: 142.45g
3799*  2155
Wed 16th: 1635 * 109%
fat: 58.75g
|
protein: 90.32g
|
carbs: 187.88g
3795*  2160
Tue 15th: 1340 * 89%
fat: 61.00g
|
protein: 75.75g
|
carbs: 118.50g
3785*  2445
September 2012
Sun 9th: 165 * 11%
fat: 1.50g
|
protein: 12.00g
|
carbs: 25.50g
3023*  2858
Sat 8th: 1224 * 82%
fat: 42.23g
|
protein: 70.86g
|
carbs: 145.31g
2840*  1616
Fri 7th: 939 * 63%
fat: 17.51g
|
protein: 79.48g
|
carbs: 109.46g
3133  2194

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