Healthfire1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Mon 21st: 2166 * -
fat: 76.83g
|
protein: 78.03g
|
carbs: 308.35g
2538*  372
Tue 15th: 930 * -
fat: 23.71g
|
protein: 59.55g
|
carbs: 126.17g
- -
Mon 14th: 2557 * -
fat: 107.77g
|
protein: 139.54g
|
carbs: 273.85g
2409*  148
Sat 12th: 1116 * -
fat: 41.36g
|
protein: 62.98g
|
carbs: 125.22g
- -
Fri 11th: 2885 * -
fat: 70.57g
|
protein: 117.11g
|
carbs: 400.75g
2567*  318
Thu 10th: 2196 * -
fat: 43.88g
|
protein: 63.82g
|
carbs: 405.29g
2225*  29
Wed 9th: 1908 * -
fat: 66.65g
|
protein: 84.26g
|
carbs: 254.28g
2441*  533
Tue 8th: 2105 * -
fat: 81.27g
|
protein: 53.32g
|
carbs: 307.78g
2188*  83
Mon 7th: 3143 * -
fat: 128.82g
|
protein: 112.65g
|
carbs: 389.70g
2225*  918
Fri 4th: 1920 * -
fat: 33.61g
|
protein: 76.74g
|
carbs: 340.57g
2559*  639
Thu 3rd: 1999 * -
fat: 55.07g
|
protein: 65.46g
|
carbs: 322.60g
2802*  803
Wed 2nd: 2782 -
fat: 87.11g
|
protein: 140.44g
|
carbs: 365.30g
2299*  483
Tue 1st: 2976 * -
fat: 120.53g
|
protein: 103.39g
|
carbs: 367.50g
- -
December 2007
Sun 23rd: 627 -
fat: 8.20g
|
protein: 23.27g
|
carbs: 130.11g
- -

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