elep54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 2nd: 358 * 19%
fat: 17.69g
|
protein: 19.75g
|
carbs: 29.06g
3177*  2819
January 2014
Sun 12th: - - 3100* -
December 2013
Sun 22nd: 358 * 19%
fat: 17.69g
|
protein: 19.75g
|
carbs: 29.06g
3108*  2750
Sun 8th: 349 * 18%
fat: 16.86g
|
protein: 19.61g
|
carbs: 28.52g
2764*  2415
November 2013
Tue 26th: 1890 * 99%
fat: 80.77g
|
protein: 101.85g
|
carbs: 196.26g
4528*  2638
Mon 25th: 1966 * 103%
fat: 76.73g
|
protein: 82.61g
|
carbs: 244.78g
3508*  1542
Sun 24th: 2244 * 118%
fat: 89.01g
|
protein: 99.61g
|
carbs: 270.76g
4433*  2189
June 2012
Mon 11th: 1419 * 75%
fat: 39.31g
|
protein: 94.55g
|
carbs: 171.91g
3457*  2038

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