chany734's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 26th: 100 * 5%
fat: 2.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Wed 15th: 248 * 12%
fat: 4.05g
|
protein: 4.28g
|
carbs: 51.54g
- -
Thu 9th: 986 * 49%
fat: 37.54g
|
protein: 36.35g
|
carbs: 134.05g
- -
Wed 8th: 913 * 46%
fat: 40.00g
|
protein: 48.39g
|
carbs: 100.73g
2980*  2067
Tue 7th: 1072 * 54%
fat: 32.04g
|
protein: 27.22g
|
carbs: 179.54g
2791  1719
Mon 6th: 1094 * 55%
fat: 39.31g
|
protein: 50.76g
|
carbs: 148.83g
3246*  2152
Sun 5th: 976 * 75%
fat: 37.69g
|
protein: 53.01g
|
carbs: 114.77g
2244*  1268
Sat 4th: 942 * 72%
fat: 37.00g
|
protein: 39.00g
|
carbs: 137.00g
- -
Fri 3rd: 885 * 68%
fat: 36.62g
|
protein: 30.15g
|
carbs: 121.80g
- -
Thu 2nd: 1276 * 98%
fat: 38.76g
|
protein: 37.70g
|
carbs: 166.31g
- -
Wed 1st: 1100 * 85%
fat: 47.76g
|
protein: 34.90g
|
carbs: 146.31g
- -
April 2011
Wed 27th: 423 * 33%
fat: 21.54g
|
protein: 21.17g
|
carbs: 37.84g
- -
Tue 26th: 1193 * 92%
fat: 40.54g
|
protein: 55.17g
|
carbs: 155.84g
- -
Mon 25th: 1557 * 120%
fat: 51.06g
|
protein: 58.99g
|
carbs: 218.61g
- -
Sun 24th: 1093 * 84%
fat: 49.09g
|
protein: 50.57g
|
carbs: 98.75g
- -
Sat 23rd: 300 * 23%
fat: 15.00g
|
protein: 2.50g
|
carbs: 37.50g
- -
Fri 22nd: 1019 * 78%
fat: 42.21g
|
protein: 37.51g
|
carbs: 120.46g
- -
Thu 21st: 2725 * 210%
fat: 131.00g
|
protein: 95.50g
|
carbs: 284.50g
- -
Wed 20th: 904 * 70%
fat: 39.13g
|
protein: 46.53g
|
carbs: 104.82g
- -
Tue 19th: 2845 * 219%
fat: 143.00g
|
protein: 95.50g
|
carbs: 284.50g
- -

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