| March 2013 |
| Tue 5th: |
920 *
|
51%
|
fat: 27.00g |
| |
protein: 36.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| January 2013 |
| Tue 8th: |
385 *
|
21%
|
fat: 7.38g |
| |
protein: 15.78g |
| |
carbs: 65.10g |
|
-
|
-
|
| Mon 7th: |
1542 *
|
86%
|
fat: 38.16g |
| |
protein: 105.80g |
| |
carbs: 188.18g |
|
-
|
-
|
| Wed 2nd: |
951 *
|
53%
|
fat: 9.77g |
| |
protein: 39.55g |
| |
carbs: 172.20g |
|
-
|
-
|
| December 2012 |
| Tue 11th: |
528 *
|
29%
|
fat: 25.61g |
| |
protein: 50.17g |
| |
carbs: 22.58g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
150 *
|
8%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 26th: |
918 *
|
51%
|
fat: 20.49g |
| |
protein: 22.42g |
| |
carbs: 169.85g |
|
-
|
-
|
| Thu 15th: |
940 *
|
52%
|
fat: 20.68g |
| |
protein: 26.90g |
| |
carbs: 165.04g |
|
-
|
-
|
| Wed 14th: |
1865 *
|
104%
|
fat: 69.36g |
| |
protein: 62.78g |
| |
carbs: 229.63g |
|
-
|
-
|
| Mon 12th: |
1613 *
|
90%
|
fat: 50.48g |
| |
protein: 52.87g |
| |
carbs: 233.83g |
|
-
|
-
|
| Sun 11th: |
1792 *
|
100%
|
fat: 95.69g |
| |
protein: 91.83g |
| |
carbs: 135.87g |
|
-
|
-
|
| Sat 10th: |
1483 *
|
82%
|
fat: 53.84g |
| |
protein: 47.20g |
| |
carbs: 174.98g |
|
-
|
-
|
| Fri 9th: |
1206 *
|
67%
|
fat: 29.77g |
| |
protein: 58.55g |
| |
carbs: 175.20g |
|
-
|
-
|
| Thu 8th: |
1428 *
|
79%
|
fat: 38.78g |
| |
protein: 70.30g |
| |
carbs: 150.05g |
|
-
|
-
|
| Tue 6th: |
716 *
|
40%
|
fat: 16.14g |
| |
protein: 30.49g |
| |
carbs: 116.18g |
|
-
|
-
|
| Mon 5th: |
1424 *
|
79%
|
fat: 66.46g |
| |
protein: 41.04g |
| |
carbs: 167.81g |
|
-
|
-
|
| Fri 2nd: |
342 *
|
19%
|
fat: 20.14g |
| |
protein: 12.45g |
| |
carbs: 27.42g |
|
-
|
-
|
| Thu 1st: |
1244 *
|
69%
|
fat: 34.61g |
| |
protein: 86.64g |
| |
carbs: 144.79g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1492 *
|
83%
|
fat: 38.27g |
| |
protein: 53.26g |
| |
carbs: 230.08g |
|
-
|
-
|
| Tue 30th: |
1488 *
|
83%
|
fat: 44.54g |
| |
protein: 56.16g |
| |
carbs: 230.16g |
|
-
|
-
|
