ianhall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 5th: 180 * 7%
fat: 0.67g
|
protein: 2.20g
|
carbs: 46.14g
- -
April 2014
Thu 10th: 1234 * 49%
fat: 30.03g
|
protein: 74.31g
|
carbs: 165.08g
- -
Wed 9th: 1360 54%
fat: 25.29g
|
protein: 57.39g
|
carbs: 224.59g
2281*  921
May 2012
Wed 9th: - - 3060* -
September 2011
Thu 15th: 1385 * 55%
fat: 53.00g
|
protein: 57.04g
|
carbs: 168.51g
3468*  2083
January 2011
Mon 17th: 99 * 4%
fat: 5.20g
|
protein: 1.50g
|
carbs: 11.20g
- -
Sun 16th: 2310 * 92%
fat: 57.20g
|
protein: 49.00g
|
carbs: 224.24g
2993*  683
Sat 15th: 1382 * 55%
fat: 36.21g
|
protein: 32.05g
|
carbs: 109.61g
2774*  1392
Fri 14th: 1350 * 54%
fat: 32.82g
|
protein: 40.07g
|
carbs: 99.30g
2993*  1643
Thu 13th: 1857 * 74%
fat: 77.40g
|
protein: 139.70g
|
carbs: 150.75g
2803*  946
Wed 12th: 1459 * 58%
fat: 94.55g
|
protein: 34.85g
|
carbs: 118.05g
2584*  1125
Tue 11th: 1254 * 50%
fat: 42.90g
|
protein: 29.40g
|
carbs: 181.30g
2608*  1354
Mon 10th: 1411 * 56%
fat: 60.22g
|
protein: 33.32g
|
carbs: 185.64g
3259*  1848
Sun 9th: 1882 * 75%
fat: 61.82g
|
protein: 58.12g
|
carbs: 165.98g
3573*  1691
Sat 8th: 1747 * 70%
fat: 6.69g
|
protein: 20.59g
|
carbs: 194.41g
3041*  1294
Fri 7th: 2768 111%
fat: 72.51g
|
protein: 115.82g
|
carbs: 289.04g
3221  453
Thu 6th: 1353 * 54%
fat: 53.06g
|
protein: 50.42g
|
carbs: 163.48g
3329*  1976
Wed 5th: 1614 * 65%
fat: 84.83g
|
protein: 47.78g
|
carbs: 166.14g
3274*  1660
Tue 4th: 1073 * -
fat: 40.28g
|
protein: 55.82g
|
carbs: 123.87g
3396*  2323
September 2010
Sun 19th: 1914 * -
fat: 54.82g
|
protein: 61.26g
|
carbs: 200.10g
- -

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