Heidi-k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 394 79%
fat: 13.99g
|
protein: 13.64g
|
carbs: 59.91g
1272*  878
Sun 19th: 487 * 97%
fat: 5.63g
|
protein: 8.15g
|
carbs: 108.77g
- -
Thu 16th: 687 * 137%
fat: 17.10g
|
protein: 20.20g
|
carbs: 115.20g
1848*  1161
Wed 15th: 716 * 143%
fat: 23.23g
|
protein: 23.24g
|
carbs: 106.53g
1616*  900
Tue 14th: 562 * 112%
fat: 12.88g
|
protein: 18.82g
|
carbs: 98.26g
1404*  842
Tue 7th: 622 * 124%
fat: 11.60g
|
protein: 19.50g
|
carbs: 117.50g
1643*  1021
Sat 4th: - - 1279* -
Fri 3rd: 573 * 115%
fat: 15.20g
|
protein: 30.10g
|
carbs: 80.10g
1459*  886
Thu 2nd: 160 * 32%
fat: 4.80g
|
protein: 5.90g
|
carbs: 23.57g
1343*  1183
July 2012
Mon 30th: 600 * 120%
fat: 19.90g
|
protein: 21.95g
|
carbs: 85.02g
1279*  679
Sun 29th: 202 * 40%
fat: 3.65g
|
protein: 6.55g
|
carbs: 37.23g
1306*  1104
Wed 25th: 853 * 171%
fat: 28.65g
|
protein: 24.80g
|
carbs: 127.21g
1286*  433
Tue 24th: 318 * 64%
fat: 6.10g
|
protein: 9.70g
|
carbs: 57.20g
1296*  978
Sat 21st: 611 * 122%
fat: 8.96g
|
protein: 22.19g
|
carbs: 118.16g
- -
Fri 20th: 1663 * 333%
fat: 40.07g
|
protein: 64.22g
|
carbs: 261.31g
1284*  379
Thu 19th: 766 * 153%
fat: 16.20g
|
protein: 23.00g
|
carbs: 132.00g
1612*  846
Wed 18th: 1248 * 250%
fat: 30.31g
|
protein: 57.89g
|
carbs: 188.33g
1702*  454
Tue 17th: 1185 * 237%
fat: 35.36g
|
protein: 36.29g
|
carbs: 182.76g
1279*  94
Mon 16th: 855 * 171%
fat: 17.56g
|
protein: 33.39g
|
carbs: 141.76g
1279*  424
Sat 14th: 1287 * 257%
fat: 46.42g
|
protein: 73.88g
|
carbs: 144.84g
1379*  92
Fri 13th: 476 * 95%
fat: 15.30g
|
protein: 26.90g
|
carbs: 59.60g
1279*  803

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