annrucker12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 498 * 28%
fat: 12.52g
|
protein: 29.12g
|
carbs: 67.69g
- -
Tue 7th: 1461 * 81%
fat: 72.40g
|
protein: 61.98g
|
carbs: 158.93g
- -
Mon 6th: 506 * 28%
fat: 22.80g
|
protein: 25.30g
|
carbs: 53.00g
- -
Fri 3rd: 1920 * 107%
fat: 82.24g
|
protein: 82.74g
|
carbs: 223.38g
- -
Thu 2nd: 2028 * 113%
fat: 99.97g
|
protein: 116.52g
|
carbs: 185.30g
- -
Wed 1st: 1439 * 80%
fat: 73.20g
|
protein: 61.40g
|
carbs: 141.90g
- -
April 2024
Tue 30th: 2266 * 126%
fat: 115.72g
|
protein: 98.29g
|
carbs: 223.06g
- -
Mon 29th: 2045 * 114%
fat: 85.23g
|
protein: 99.16g
|
carbs: 239.03g
- -
Sun 28th: 1355 * 75%
fat: 55.05g
|
protein: 68.53g
|
carbs: 151.32g
- -
Fri 26th: 1109 * 62%
fat: 43.73g
|
protein: 47.38g
|
carbs: 140.77g
- -
Thu 25th: 1501 * 83%
fat: 64.82g
|
protein: 72.17g
|
carbs: 167.68g
- -
Wed 24th: 1467 * 82%
fat: 67.39g
|
protein: 74.81g
|
carbs: 155.73g
- -
Tue 23rd: 1463 * 81%
fat: 53.41g
|
protein: 73.68g
|
carbs: 190.48g
- -
Mon 22nd: 1660 * 92%
fat: 80.74g
|
protein: 71.70g
|
carbs: 172.12g
- -
Sat 20th: 440 * 24%
fat: 22.27g
|
protein: 29.24g
|
carbs: 36.84g
- -
Fri 19th: 1172 * 65%
fat: 59.00g
|
protein: 54.75g
|
carbs: 122.50g
- -
Thu 18th: 2169 * 120%
fat: 95.29g
|
protein: 105.09g
|
carbs: 240.25g
- -
Wed 17th: 1359 * 76%
fat: 42.07g
|
protein: 64.91g
|
carbs: 191.56g
- -
Tue 16th: 1731 * 96%
fat: 61.07g
|
protein: 100.70g
|
carbs: 198.40g
- -
Mon 15th: 1151 * 64%
fat: 58.58g
|
protein: 56.60g
|
carbs: 110.91g
- -

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