bkoretz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 6th: 460 * 24%
fat: 14.00g
|
protein: 35.00g
|
carbs: 56.00g
- -
Mon 2nd: - - 2508* -
Sun 1st: 150 * 8%
fat: 1.00g
|
protein: 13.00g
|
carbs: 30.00g
2508*  2358
March 2012
Sat 31st: - - 2508* -
Fri 30th: - - 2508* -
Thu 29th: 985 * 52%
fat: 28.00g
|
protein: 51.00g
|
carbs: 147.50g
2541*  1556
Wed 28th: 1015 * 54%
fat: 34.50g
|
protein: 54.00g
|
carbs: 120.00g
2541*  1526
Tue 27th: 580 * 31%
fat: 30.50g
|
protein: 23.00g
|
carbs: 78.00g
2541*  1961
Mon 26th: 1811 * 96%
fat: 70.00g
|
protein: 100.00g
|
carbs: 209.00g
2684*  873
Sun 25th: 700 * 37%
fat: 14.50g
|
protein: 62.00g
|
carbs: 86.00g
2541*  1841
Sat 24th: 680 * 36%
fat: 26.00g
|
protein: 37.00g
|
carbs: 91.00g
2541*  1861
Fri 23rd: 1564 * 83%
fat: 54.52g
|
protein: 118.34g
|
carbs: 171.06g
2541*  977
Thu 22nd: 1440 * 76%
fat: 52.50g
|
protein: 96.00g
|
carbs: 154.50g
2541*  1101
Wed 21st: 997 * 53%
fat: 33.23g
|
protein: 34.36g
|
carbs: 162.06g
2541*  1544
Tue 20th: 1810 * 96%
fat: 93.00g
|
protein: 73.00g
|
carbs: 173.00g
2541*  731
Mon 19th: 1455 * 77%
fat: 39.00g
|
protein: 59.00g
|
carbs: 262.00g
2541*  1086
Sun 18th: 1202 * 64%
fat: 33.79g
|
protein: 74.84g
|
carbs: 151.30g
2541*  1339
Sat 17th: 866 * 46%
fat: 30.57g
|
protein: 101.23g
|
carbs: 46.00g
2541*  1675
Fri 16th: 710 * 38%
fat: 30.50g
|
protein: 26.00g
|
carbs: 86.00g
2541*  1831
Thu 15th: 1730 * 92%
fat: 63.75g
|
protein: 89.50g
|
carbs: 214.25g
2563*  833
Wed 14th: 935 * 49%
fat: 42.00g
|
protein: 37.50g
|
carbs: 98.00g
2563*  1628

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