raacosby04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 24th: 414 * 23%
fat: 33.50g
|
protein: 18.00g
|
carbs: 3.50g
- -
January 2016
Sun 3rd: 1411 * 94%
fat: 53.33g
|
protein: 46.64g
|
carbs: 188.68g
- -
Sat 2nd: 454 * 30%
fat: 9.45g
|
protein: 12.26g
|
carbs: 83.34g
- -
December 2015
Thu 31st: 332 * 22%
fat: 4.00g
|
protein: 6.00g
|
carbs: 70.00g
- -
April 2015
Sat 4th: 693 * 46%
fat: 24.36g
|
protein: 41.22g
|
carbs: 83.15g
- -
February 2014
Wed 5th: 452 * 26%
fat: 34.38g
|
protein: 27.85g
|
carbs: 7.33g
- -
Tue 4th: 1667 95%
fat: 122.05g
|
protein: 103.25g
|
carbs: 45.50g
- -
Mon 3rd: 1524 * 87%
fat: 113.05g
|
protein: 78.88g
|
carbs: 37.49g
- -
Sun 2nd: 2269 130%
fat: 145.13g
|
protein: 195.95g
|
carbs: 39.13g
- -
Sat 1st: 2437 * 152%
fat: 171.40g
|
protein: 178.77g
|
carbs: 39.19g
- -
January 2014
Fri 31st: 1705 * 107%
fat: 120.77g
|
protein: 107.32g
|
carbs: 42.46g
3352  1647
Thu 30th: 2213 138%
fat: 172.09g
|
protein: 117.31g
|
carbs: 28.25g
- -
October 2012
Thu 25th: 205 * 14%
fat: 24.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Wed 24th: 1521 * 101%
fat: 100.37g
|
protein: 132.09g
|
carbs: 23.12g
- -
Tue 23rd: 1227 * 82%
fat: 95.22g
|
protein: 74.70g
|
carbs: 22.04g
- -
June 2012
Sun 17th: 777 52%
fat: 9.69g
|
protein: 98.88g
|
carbs: 62.61g
- -

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