lsrlorelei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 409 * 27%
fat: 13.59g
|
protein: 24.84g
|
carbs: 50.52g
- -
Wed 16th: 223 * 15%
fat: 3.89g
|
protein: 7.33g
|
carbs: 41.57g
- -
Tue 15th: 286 * 19%
fat: 12.70g
|
protein: 20.76g
|
carbs: 23.84g
- -
March 2012
Tue 13th: 440 * 29%
fat: 8.39g
|
protein: 9.83g
|
carbs: 81.18g
- -
September 2011
Tue 6th: 986 * 66%
fat: 22.87g
|
protein: 31.89g
|
carbs: 172.46g
2016*  1030
April 2011
Fri 29th: 750 * 50%
fat: 13.67g
|
protein: 21.67g
|
carbs: 96.82g
- -
Thu 28th: 1194 * 80%
fat: 16.93g
|
protein: 32.10g
|
carbs: 169.83g
2006*  812
Wed 27th: 1370 * 91%
fat: 44.65g
|
protein: 60.00g
|
carbs: 188.65g
2080*  710
March 2011
Mon 28th: 991 * 66%
fat: 44.70g
|
protein: 23.08g
|
carbs: 134.19g
- -
Wed 2nd: 637 * 42%
fat: 16.85g
|
protein: 26.59g
|
carbs: 107.94g
- -
February 2011
Fri 18th: 878 * 59%
fat: 56.37g
|
protein: 21.48g
|
carbs: 72.42g
2201*  1323
Wed 16th: 905 * 60%
fat: 15.32g
|
protein: 28.93g
|
carbs: 163.51g
2185*  1280
Tue 15th: 1375 * 92%
fat: 32.89g
|
protein: 44.73g
|
carbs: 233.60g
1925  550
Mon 14th: 1796 * 120%
fat: 56.01g
|
protein: 103.21g
|
carbs: 218.72g
- -
Mon 7th: 1247 * 83%
fat: 45.53g
|
protein: 27.31g
|
carbs: 190.68g
- -
November 2010
Thu 4th: 440 * 29%
fat: 8.39g
|
protein: 9.83g
|
carbs: 81.18g
2202*  1762
Wed 3rd: 440 * 29%
fat: 8.39g
|
protein: 9.83g
|
carbs: 81.18g
2148*  1708
Mon 1st: - - 2228* -
October 2010
Fri 29th: 482 * 32%
fat: 10.16g
|
protein: 16.00g
|
carbs: 81.20g
2130*  1648
Wed 27th: 572 * 38%
fat: 10.49g
|
protein: 17.10g
|
carbs: 104.27g
2174*  1602
Tue 26th: 1098 * 73%
fat: 19.71g
|
protein: 58.54g
|
carbs: 177.61g
2256*  1158

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