jcline89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 1850 * 71%
fat: 60.52g
|
protein: 134.42g
|
carbs: 193.48g
4381*  2531
April 2014
Mon 21st: 2527 * 97%
fat: 106.02g
|
protein: 127.60g
|
carbs: 270.83g
6168*  3641
February 2014
Fri 21st: 1149 * 44%
fat: 50.15g
|
protein: 90.31g
|
carbs: 83.09g
4538*  3389
Thu 20th: 1451 * 56%
fat: 21.91g
|
protein: 83.01g
|
carbs: 243.76g
3484*  2033
Wed 19th: 1044 * 40%
fat: 24.62g
|
protein: 50.10g
|
carbs: 150.84g
4552*  3508
Tue 18th: 1509 * 58%
fat: 35.91g
|
protein: 99.63g
|
carbs: 193.07g
3260*  1751
Mon 17th: 2143 * 82%
fat: 73.79g
|
protein: 142.44g
|
carbs: 219.23g
4496*  2353
June 2012
Thu 7th: 2079 80%
fat: 44.43g
|
protein: 116.16g
|
carbs: 311.45g
2541  462
Wed 6th: 179 * -
fat: 0.86g
|
protein: 3.03g
|
carbs: 43.92g
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