Rg79936's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 15th: 740 * 37%
fat: 36.00g
|
protein: 36.00g
|
carbs: 69.00g
- -
August 2015
Mon 31st: 1560 * 78%
fat: 88.00g
|
protein: 59.00g
|
carbs: 121.00g
- -
July 2015
Thu 9th: 726 * 36%
fat: 31.94g
|
protein: 28.87g
|
carbs: 78.30g
- -
Tue 7th: 1080 * 54%
fat: 41.50g
|
protein: 37.00g
|
carbs: 143.50g
- -
June 2015
Mon 22nd: 550 * 28%
fat: 32.00g
|
protein: 16.00g
|
carbs: 49.00g
- -
May 2015
Thu 28th: 300 * 15%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
March 2015
Mon 16th: 1425 * 71%
fat: 78.00g
|
protein: 43.00g
|
carbs: 135.00g
- -
Mon 2nd: 998 * 50%
fat: 43.62g
|
protein: 34.89g
|
carbs: 126.50g
- -
January 2015
Thu 29th: 1370 * 68%
fat: 62.96g
|
protein: 43.21g
|
carbs: 149.64g
- -
Wed 28th: 2015 * 81%
fat: 106.00g
|
protein: 77.50g
|
carbs: 186.50g
2517*  502
December 2014
Mon 29th: 1050 * 42%
fat: 52.00g
|
protein: 46.00g
|
carbs: 107.00g
- -
Sat 27th: 1322 * 53%
fat: 57.27g
|
protein: 56.71g
|
carbs: 147.92g
2517*  1195
Wed 3rd: 1238 * 62%
fat: 49.38g
|
protein: 24.15g
|
carbs: 170.20g
- -
July 2014
Tue 22nd: 372 * 19%
fat: 19.20g
|
protein: 13.43g
|
carbs: 35.80g
- -
Mon 21st: 2163 * 108%
fat: 126.63g
|
protein: 74.18g
|
carbs: 187.80g
- -
Mon 14th: 802 * 40%
fat: 38.54g
|
protein: 25.39g
|
carbs: 68.03g
- -
September 2013
Mon 9th: 1120 * 56%
fat: 64.57g
|
protein: 37.75g
|
carbs: 99.49g
- -
August 2013
Mon 26th: 1965 * 98%
fat: 81.54g
|
protein: 75.77g
|
carbs: 225.55g
2684*  719
Tue 20th: 1177 * 59%
fat: 56.97g
|
protein: 45.20g
|
carbs: 118.12g
- -
Mon 19th: 370 * 18%
fat: 22.00g
|
protein: 14.00g
|
carbs: 29.00g
- -

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