Myattmic000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 11th: 22 * 2%
fat: 0.10g
|
protein: 2.04g
|
carbs: 3.12g
1455*  1433
January 2017
Sat 7th: 51 * 4%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
December 2016
Sat 10th: 615 * 47%
fat: 21.19g
|
protein: 17.50g
|
carbs: 86.94g
1554*  939
Fri 9th: 279 * 21%
fat: 11.45g
|
protein: 5.59g
|
carbs: 38.80g
1678*  1399
Thu 8th: 992 * 76%
fat: 35.66g
|
protein: 21.09g
|
carbs: 142.04g
2359*  1367
Mon 5th: 874 * 67%
fat: 36.64g
|
protein: 28.09g
|
carbs: 108.74g
- -
Sat 3rd: 542 * 42%
fat: 16.04g
|
protein: 27.30g
|
carbs: 75.17g
- -
November 2016
Tue 8th: 768 * 59%
fat: 26.30g
|
protein: 31.64g
|
carbs: 104.36g
2272*  1504
September 2016
Fri 16th: 497 * 38%
fat: 27.32g
|
protein: 30.53g
|
carbs: 34.37g
1806*  1309
Thu 15th: 1436 * 110%
fat: 47.56g
|
protein: 45.14g
|
carbs: 205.84g
2147*  711
Wed 14th: 1224 * 94%
fat: 40.28g
|
protein: 63.23g
|
carbs: 159.44g
2198*  974
Tue 13th: 1081 * 83%
fat: 33.62g
|
protein: 39.21g
|
carbs: 146.37g
2574*  1493
Fri 9th: 825 * 63%
fat: 11.86g
|
protein: 28.65g
|
carbs: 120.86g
2295*  1470
Thu 8th: 1059 * 81%
fat: 34.73g
|
protein: 48.39g
|
carbs: 152.63g
3378*  2319
Tue 6th: - - 2209* -
Mon 5th: 245 * 19%
fat: 4.19g
|
protein: 9.50g
|
carbs: 48.94g
2054*  1809
Thu 1st: 1050 * 81%
fat: 30.00g
|
protein: 47.00g
|
carbs: 152.00g
2689*  1639
August 2016
Tue 30th: - - 2553* -
Mon 29th: 181 * 14%
fat: 1.03g
|
protein: 9.92g
|
carbs: 37.07g
1983*  1802
Thu 4th: 1228 * 94%
fat: 29.19g
|
protein: 51.64g
|
carbs: 200.48g
1870*  642
July 2016
Fri 29th: 451 * 35%
fat: 12.53g
|
protein: 19.92g
|
carbs: 69.07g
- -
Thu 28th: 828 * 64%
fat: 27.31g
|
protein: 43.75g
|
carbs: 108.13g
1757*  929

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