ketrin-s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: - - 964* -
Tue 9th: 1892 * 146%
fat: 84.22g
|
protein: 125.04g
|
carbs: 157.99g
2126*  234
Mon 8th: 1298 * 100%
fat: 44.10g
|
protein: 86.09g
|
carbs: 152.00g
2488*  1190
Sun 7th: 1277 * 98%
fat: 36.33g
|
protein: 95.43g
|
carbs: 146.93g
2593*  1316
Sat 6th: 1348 * 112%
fat: 40.38g
|
protein: 107.53g
|
carbs: 139.99g
2714*  1366
October 2020
Thu 15th: 1136 * 95%
fat: 44.04g
|
protein: 97.67g
|
carbs: 85.38g
1866*  730
Wed 14th: 1229 * 102%
fat: 51.80g
|
protein: 79.97g
|
carbs: 112.70g
1899*  670
Tue 13th: 745 * 62%
fat: 11.61g
|
protein: 62.90g
|
carbs: 98.15g
2152*  1407
Mon 12th: 1190 * 99%
fat: 39.82g
|
protein: 51.97g
|
carbs: 157.01g
1796*  606
Sun 11th: 1447 * 121%
fat: 68.49g
|
protein: 67.40g
|
carbs: 144.49g
2191*  744
Sat 10th: 1300 * 108%
fat: 51.32g
|
protein: 70.18g
|
carbs: 142.42g
2076*  776
Fri 9th: 1176 * 98%
fat: 24.97g
|
protein: 74.56g
|
carbs: 149.01g
2256*  1080
Thu 8th: 1167 * 97%
fat: 31.83g
|
protein: 90.51g
|
carbs: 131.69g
2170*  1003
Wed 7th: 1194 * 100%
fat: 37.43g
|
protein: 77.40g
|
carbs: 138.67g
2377*  1183
Tue 6th: 1186 * 99%
fat: 31.88g
|
protein: 89.17g
|
carbs: 132.94g
2232*  1046
Mon 5th: 1197 * 100%
fat: 42.59g
|
protein: 62.65g
|
carbs: 142.38g
2579*  1382
February 2018
Thu 15th: 1200 * 100%
fat: 28.90g
|
protein: 69.52g
|
carbs: 164.55g
1645*  445
Wed 14th: 1191 * 99%
fat: 32.62g
|
protein: 32.38g
|
carbs: 162.31g
2016*  825
Tue 13th: 1095 * 100%
fat: 25.58g
|
protein: 116.37g
|
carbs: 109.58g
1662*  567
Mon 12th: 1127 * 102%
fat: 33.84g
|
protein: 106.92g
|
carbs: 94.96g
- -
Sun 11th: 1054 * 96%
fat: 31.05g
|
protein: 107.38g
|
carbs: 84.61g
1975*  921

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