| December 2016 |
| Sat 24th: |
2343 *
|
130%
|
fat: 126.60g |
| |
protein: 88.84g |
| |
carbs: 227.43g |
|
2252*
|
 91
|
| Fri 23rd: |
2232 *
|
124%
|
fat: 79.88g |
| |
protein: 97.75g |
| |
carbs: 285.00g |
|
2105*
|
127
|
| Thu 22nd: |
2025 *
|
112%
|
fat: 98.00g |
| |
protein: 95.50g |
| |
carbs: 203.50g |
|
2105*
|
 80
|
| Wed 21st: |
1925 *
|
107%
|
fat: 76.50g |
| |
protein: 81.75g |
| |
carbs: 238.50g |
|
2105*
|
180
|
| Tue 20th: |
1763 *
|
98%
|
fat: 82.00g |
| |
protein: 91.00g |
| |
carbs: 181.00g |
|
2105*
|
342
|
| Mon 19th: |
1937 *
|
108%
|
fat: 84.60g |
| |
protein: 110.84g |
| |
carbs: 189.93g |
|
1933*
|
4
|
| Sun 18th: |
1878 *
|
104%
|
fat: 75.25g |
| |
protein: 47.50g |
| |
carbs: 255.00g |
|
1930*
|
52
|
| Sat 17th: |
1863 *
|
104%
|
fat: 80.10g |
| |
protein: 71.34g |
| |
carbs: 220.43g |
|
1981*
|
118
|
| Fri 16th: |
2072 *
|
115%
|
fat: 68.88g |
| |
protein: 64.75g |
| |
carbs: 302.00g |
|
2105*
|
33
|
| Thu 15th: |
2040 *
|
113%
|
fat: 81.50g |
| |
protein: 95.00g |
| |
carbs: 250.00g |
|
2105*
|
65
|
| Wed 14th: |
2113 *
|
117%
|
fat: 75.10g |
| |
protein: 74.34g |
| |
carbs: 298.43g |
|
2105*
|
8
|
| Tue 13th: |
2007 *
|
112%
|
fat: 85.08g |
| |
protein: 96.27g |
| |
carbs: 221.71g |
|
2105*
|
98
|
| Mon 12th: |
2008 *
|
112%
|
fat: 58.64g |
| |
protein: 94.90g |
| |
carbs: 292.30g |
|
1933*
|
75
|
| Sun 11th: |
2135 *
|
119%
|
fat: 79.10g |
| |
protein: 82.34g |
| |
carbs: 280.43g |
|
2088*
|
47
|
| Sat 10th: |
1715 *
|
95%
|
fat: 58.50g |
| |
protein: 65.50g |
| |
carbs: 236.50g |
|
1995*
|
280
|
| Fri 9th: |
2018 *
|
112%
|
fat: 92.50g |
| |
protein: 113.10g |
| |
carbs: 216.60g |
|
2105*
|
87
|
| Thu 8th: |
1730 *
|
96%
|
fat: 67.00g |
| |
protein: 126.00g |
| |
carbs: 171.00g |
|
2105*
|
375
|
| Wed 7th: |
2250 *
|
125%
|
fat: 78.50g |
| |
protein: 102.00g |
| |
carbs: 292.00g |
|
2105*
|
145
|
| Tue 6th: |
1913 *
|
106%
|
fat: 55.15g |
| |
protein: 51.78g |
| |
carbs: 309.06g |
|
1770*
|
143
|
| Mon 5th: |
1949 *
|
108%
|
fat: 86.24g |
| |
protein: 71.86g |
| |
carbs: 215.41g |
|
1765*
|
184
|
