| April 2022 |
| Tue 26th: |
340 *
|
12%
|
fat: 25.00g |
| |
protein: 7.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| March 2019 |
| Mon 11th: |
200 *
|
13%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 7th: |
525 *
|
35%
|
fat: 14.02g |
| |
protein: 46.38g |
| |
carbs: 67.72g |
|
-
|
-
|
| Wed 6th: |
581 *
|
39%
|
fat: 10.51g |
| |
protein: 10.47g |
| |
carbs: 97.48g |
|
-
|
-
|
| Tue 5th: |
430 *
|
29%
|
fat: 18.88g |
| |
protein: 26.02g |
| |
carbs: 41.13g |
|
-
|
-
|
| Mon 4th: |
679 *
|
45%
|
fat: 9.81g |
| |
protein: 57.82g |
| |
carbs: 73.01g |
|
-
|
-
|
| Sun 3rd: |
710 *
|
47%
|
fat: 29.66g |
| |
protein: 37.61g |
| |
carbs: 65.69g |
|
-
|
-
|
| Sat 2nd: |
1250 *
|
83%
|
fat: 55.41g |
| |
protein: 58.97g |
| |
carbs: 102.07g |
|
2911*
|
 1661
|
| Fri 1st: |
1545 *
|
103%
|
fat: 84.75g |
| |
protein: 111.50g |
| |
carbs: 94.00g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1147 *
|
76%
|
fat: 59.42g |
| |
protein: 104.87g |
| |
carbs: 54.68g |
|
-
|
-
|
| October 2015 |
| Wed 7th: |
452 *
|
30%
|
fat: 11.23g |
| |
protein: 29.23g |
| |
carbs: 62.13g |
|
-
|
-
|
| July 2015 |
| Sat 18th: |
875 *
|
27%
|
fat: 42.61g |
| |
protein: 52.58g |
| |
carbs: 72.12g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
640 *
|
20%
|
fat: 12.00g |
| |
protein: 56.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 29th: |
640 *
|
20%
|
fat: 12.00g |
| |
protein: 56.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 28th: |
800 *
|
25%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 27th: |
800 *
|
25%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| March 2015 |
| Thu 19th: |
1340 *
|
42%
|
fat: 16.28g |
| |
protein: 106.58g |
| |
carbs: 197.90g |
|
-
|
-
|
| Tue 17th: |
1728 *
|
54%
|
fat: 38.73g |
| |
protein: 107.02g |
| |
carbs: 240.32g |
|
-
|
-
|
| December 2014 |
| Thu 11th: |
1011 *
|
32%
|
fat: 12.09g |
| |
protein: 58.92g |
| |
carbs: 177.61g |
|
-
|
-
|
| Tue 9th: |
960 *
|
30%
|
fat: 6.28g |
| |
protein: 46.58g |
| |
carbs: 183.90g |
|
-
|
-
|
